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Zach Even-Esh

bud/s

238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea. The best way I describe QD is that by simply THINKING about him, I become better. THAT is how POWERFUL his impact is on people. In this episode we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: brian chontosh, bud/s, chriss smith, crossfit, glen doherty SEAL, leadership, mental toughness, mindset, navy SEAL, navy seal training, quatro deuce, trident athletics, trident mindset

Former Navy SEAL, Jake Zweig On Dominating LIFE, Pursuing Excellence & Being Relentless

by Zach Even - Esh 4 Comments

It's been a while since I've had someone on the other end of the mic for a STRONG Life Podcast. In Episode 67, Former Navy SEAL Jake Zweig joins me. Jake's long list of accomplishments go on and on, yet he's STILL living life full steam ahead and pursuing excellence. How? Why? Why not kick back on the couch and talk about the "good ol' days"? Why not Talk about the TV shows you've been on and be satisfied? Jake shares his story from his upbringing as a kid all the way to his current days … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: austin peay university football, bud/s, calisthenics, college football, dude ur screwed, findlay university football, football, football coaching, jake zwieg, leadership, mental toughness, military workout, naval academy, navy SEAL, relentless pursuit of excellence, rutgers football, sports training, top shop, warrior tv, Wrestling

It’s Quitting Time: Lessons from Navy SEALs, Natural Disasters & TOUGH People

by Zach Even - Esh 19 Comments

When Life Gets Uncomfortable, Will You Rise Above... Or, Lay Down & Surrender? Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting... EVER!! This blog post is gonna PISS off a LOT of people, mainly the quitters. It's a straight up RANT! I am prefacing this post stating that if you move forward from here on, you MUST read every single word and watch ALL the videos. Don't be a chicken shit skimmer who half asses your way through this post. If … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bud/s, hurricane sandy, manasquan nj, marcus luttrell, mental toughness, mindset, motivation, navy SEAL, navy seals, no easy day, no quitting, quitting time, Russian Lion, sealfit, strength coach, team underground, training for life, underground strength gym, Wrestling

Navy SEAL Life Lessons & The SEALFit 20 X Challenge

by Zach Even - Esh 22 Comments

The year was 1993. I was 17 years old and had to wrestle off for the opportunity to wrestle in the districts my senior year. I clearly remember that quickly into the match I had a feeling of rapid fatigue in my muscles and lungs. I remember being frightened as fear quickly crept into my thoughts about how my body felt. I shut down and felt scared. I lost that wrestle off. I remember packing up my wrestling locker into a black garbage bag, and it was symbolic of a body bag at the time. It was … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Zach's Workouts Tagged With: 20 x challenge, brad mcleod, bud/s, Log PT, mark divine, navy seal workouts, navy seals, quatro deuce, russian lion power, sealfit, surf torture

Interview With Navy SEAL, Brad McLeod – Part III

by Zach Even - Esh Leave a Comment

1) How have you applied the lessons you've learned as a Navy SEAL to succeed in other areas of your life? That is a good question, Zach, as those lessons have been my guiding light in years that followed. I learned how not to quit at BUD/S.  As you know I went through BUD/S twice so I had many times where I could have quit but I chose not to. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Q & A, Success, Underground Strength Show, Videos Tagged With: 20 x, brad mcleod, bud/s, inspiration, mental toughness, motivation, navy SEAL, navy seals, seal grinder pt, sealfit, Success

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