It's the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood. Today, we've got Baseball & Tennis. It's gonna be a GREAT day. Yesterday I saw my Doctor to start planning for my knee surgery. It's time to fix this and take care of ME. And a BIG reason why my knee went downhill was because when it began … [Read more...]
Volume Training & Science For Maximizing Your Strength & Muscle Gains
"Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr. Mel C. Siff ~ As much as I encourage the basics in training, of equal importance is understanding how to properly organize a training plan so you are able to break through plateaus and make consistent gains in size, strength, speed & performance. After a … [Read more...]
Imperfect Workouts & ReFocusing Passion
Back in the day when my garage, backyard & playgrounds were OUR training grounds....... [youtube width="640" height="390"]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing me about negative words being said about me. These were BIG name Coaches shouting angry remarks from around the world, I kid you not. At the time, I was training athletes from my … [Read more...]