When Life Gets Uncomfortable, Will You Rise Above... Or, Lay Down & Surrender? Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting... EVER!! This blog post is gonna PISS off a LOT of people, mainly the quitters. It's a straight up RANT! I am prefacing this post stating that if you move forward from here on, you MUST read every single word and watch ALL the videos. Don't be a chicken shit skimmer who half asses your way through this post. If … [Read more...]
Champion Workouts & Extra Credit Training
"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]
World’s Strongest Athlete 2010, Memories, Gratitude & Times Ahead
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe's Gym. It was held after an Elite FTS Seminar where Jim Wendler & Dave Tate were present. I still remember getting a 600 lb tire 3 or 4 days before the event so our guys could practice the tire flip. The tire was old and grimy and the guys couldn't even grip the tire. It was the beginning stages of The Underground Strength Gym … [Read more...]