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Zach Even-Esh

edison nj

Why & When Youth & High School Athletes CAN Train HARD

by Zach Even - Esh 15 Comments

Decades ago, young children worked on farms sun rise until sun down. There were NO worries of "over training". The Amish children begin manual labor from a very young age as well. They grow up strong and capable both physically and mentally because of the hard work. Sure, someone out there will complain and talk about an adult from the Amish or somewhere else who worked very hard and it hurt them, etc. but people must STOP looking for excuses and start finding REASONS to inspire the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training Tagged With: edison nj, high school athlete strength & conditioning, high school workouts, jersey shore strength & conditioning, la sierra high physical education, manasquan strength conditioning, nj strength coach, strength conditioning tips, underground strength coach, underground strength gym, youth athlete strength & conditioning, youth athlete strength training, zach even - esh

Why Do High School Athletes Get SCREWED & How Can You Help Them?

by Zach Even - Esh 7 Comments

“If you don't have time to do it right, When will you have time to do it over?" ~ Coach John Wooden ~ When I became a teacher, I did so because I CARED about kids and wanted to show them how amazing it is to be strong and healthy. I wanted to teach kids how to think for themselves, to gain confidence and learn about developing empowering habits. I left teaching after 11 years because I realized that the schools I worked for did NOT truly care about the kids. You can SAY something, but … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: edison nj, football training, high school strength & conditioning, strength & conditioning, underground strength gym, wrestling training, wrestling workouts

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