I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering e mails, vacations, and more? I'm also starting a NEW business (On the DL for now) and just bought a new house. I do my best to answer in the video below. If you have good stuff to add about YOUR 'Art of Living', feel free to drop a line! Peace --Z-- PS: This is perhaps the BIGGEST success that comes from attending The Underground Strength Coach … [Read more...]
Search Results for: business
Isn’t It Amazing…
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have time. Excuses piss me off. On the flip side, excuses are fine by me because that makes it easier to get to the top. Those who win have no excuses. They bull doze through anything that gets in their way. If something goes wrong, they take responsibility and learn from their mistakes. There is no..... Next year... Next time... My … [Read more...]
Dungeon Gyms are Heaven
Dave Draper said it best, "Dungeon Gyms are Heaven". Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video... Was that gym sweet or what? I never saw Joe D look so nervous, ha ha Sorry for the speedy tour, I had to get my ass back to Edison and open the doors to a HardCore Gym. Peace! --Z-- PS: Stay tuned, The Lost Secrets of Strength: The Biz Files are coming soon PPS: I am laying low on holding my own Underground Strength Mentorships in groups, … [Read more...]
Meat Head Cribs # 4: From the Office to the Kitchen
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco's MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I keep a filing cabinet in my gym and a filing cabinet in the home office. You need to organize EVERYTHING by category. Check with your accountant and see what he / she tells you to do. Episode # 5 Coming Up.... --Z-- … [Read more...]
Meat Head Cribs
I am speechless with how to even explain what has happened here..... So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and who my biggest influences have been in learning business. In the next few episodes you'll get some insight into my business mind and Joe DeFranco's business and training mind. Most of all, these videos are NOT just about the Business Mind, they are about the WINNING MINDSET, I highly recommend … [Read more...]
Liftin’ Overhead and HEAVY!
Booya Baby! OK, so maybe my overhead isn't heavy for YOU, but I'm pushin' for the 225 lb overhead push press. It's coming.....you will see. Watch me get busy and see how I get innovative AND pumped.... Those swiss bar pull ups rocked like Old School Van Halen. Please tell me you know who Van Halen is.....and David Lee Roth! I'll surely be ordering some new power racks for The Underground shortly, guaranteed to have the monkey bars attached. You do remember I eat pull ups for breakfast, … [Read more...]
Upper Body Workout and THE 5 Year Plan!?!?
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration or motivation, just grab it and DO it. NO waiting, just DOing. … [Read more...]
My Favorite Full Body Workout
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I'm gonna crank ASAP upon my return to The Underground is a favorite of mine and doesn't take much time at all. Hopefully you'll give it a shot yourself: 1) Begin with the 1 arm dumbbell snatch. Hit 1 - 3 reps each side, then move up in weight. 2) Continue to repeat the 1 Arm DB Snatch until it becomes too heavy. Once the dumbbell is too … [Read more...]
Pick Your Favorite Underground Strength Video
YOOOOO Bruddahs and Ladies! Hope you're awesome :) Through the years, I've amassed over 291 videos on You Tube HERE And don't worry, I don't plan on slowin' down or stoppin' anytime soon! I've had a Blast doing this and hope you've enjoyed all the killa Free content. If you're new here you'll find videos on all the following topics and then some: - powerlifting - bodybuilding - strongman training - underground strength training - nutrition - motivation / inspiration - education - … [Read more...]
My Favorite Bodybuilding, Powerlifting, Sport Training & Strength Training Books
I've Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life.... So, grab some coffee, or a protein shake or maybe some fruit and veggies....but NOT all of them at one sitting!! ha ha Enjoy this video and drop a comment to add your own "Favorite" list when done! I'm psyched to hear about your list of favorite strength & conditioning books! … [Read more...]
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