WOW! Lots of emotion heated up from yesterday's video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch's past (who can say for fact what he did or did not do and deep down who gives a shit), let's look at what we can learn from his videos. That's how I like to view things: How can I LEARN from X, Y, Z, rather than finding the negative. There is enough negativity on the internet, I ask you to please not bring it here. This light of trying to learn and … [Read more...]
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How to Achieve Greatness and Become Fearless
Many, Many, MANY years ago, as a young teen, reading Arnold's book, 'Education of a Bodybuilder' I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so noone else could read about Arnie and learn his secrets. Just me, it was all mine! I remember laughing to myself as my name was the only name to fill up both front and back of all the sign out cards for this awesome book. Arnold was Fearless to go heavier and move … [Read more...]
Liftin’ UP AND Livin’ it UP! Are You?
Yo Dudes..... I've said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped..... Remember, I'm a Soul Lifter, so I train the way I feel and I'm always aimed at feelin' good. Life is supposed to be FUN. So check out how I get a lil' crazy before the crew from Blair Wrestling Team stopped by the Underground Strength Gym with my homeboy Pauly Reddick. Pauly Reddick was highly impressive with his air guitar as … [Read more...]
Life, Hell, Inches and the POWER OF THE MIND!
Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]
How to Pack on SERIOUS Muscle
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby - whiners simply train like P**ies. Point Blank :) You gotta get under the bar, push heavy iron and eat clean, like a caveman. Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!).... I'm almost 34 (yikes!!) and I'm still pushing the limits. I even enlisted the help of my Harley ridin', crazy mo fo bruddah, Jim Wendler to … [Read more...]
NJ Wrestling Training, Eye of The Tiger & Physical Culture
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: - Focused 110% - Listened AND made eye contact - NEVER slacked Notice I did not say 99% of the athletes, I said ALL of them. … [Read more...]
How to Build SERIOUS Strength and Old School Strength Secrets
My bruddah Jim Wendler is a strong mofo, no 2 ways about it. I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast - ONLY if they put in the work. I NEVER said getting stronger and adding muscle was easy, it's NOT. By the videos below, you can tell Jim KNOWS how to develop a program that builds strength. After you watch the videos, check out what Jim and I spoke about regarding the development of strength and some old school … [Read more...]
Behind Scenes Powerlifting at The Elite FTS Compound
As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home so check out the footage I snagged for you guys while in Ohio, training at The Elite FTS Compound. I also spoke recovery, health and MORE training with JL Holdsworth. JL actually trained at the original Westside Barbell Club in Ohio back when it was a crowded 800 sq ft garage and I was told by many, … [Read more...]
The BEST Way to Pack on Muscle & Strength
I've been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin' strong as hell. Watch the video & see what I'm talkin' about. Drop a comment when you're done bruddah.... The rest of this workout is coming and it was bad ass! You don't have to KILL yourself on the BIG lifts I have found. What I am learning more and more is to do just enough to elicit a response. This is what keeps me … [Read more...]
Who Just Won the Underground Strength Coach Certification!?!?
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing his genuine interest and passion to learn and succeed. So, while driving home earlier today, I decided I want to reward this person as best as possible.... with a FREE Underground Strength Coach Certification (Valued at $1,500) Perhaps, once again, we can call this "Pay it … [Read more...]
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