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Zach Even-Esh

encyclopedia of underground strength

STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS

by Zach Even - Esh Leave a Comment

STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS

STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, captain joe mastrangelo, encyclopedia of underground strength, hell week, israel, israeli army, nature, navy SEAL, overtraining, prison training, strong life, strong life podcast, swimming, veteran sailing association

14 Powerful High School Strength & Conditioning Tips

by Zach Even - Esh 16 Comments

14 Powerful High School Strength & Conditioning Tips

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 1 rep max, athlete warm up, bodyweight bodybuilding, edison nj gym, encyclopedia of underground strength, high school s & c coach, high school strength & conditioning, high school strong, live the code, manasquan gym, max out, physical prearation, power clean, sports specific training, squat, underground strength gym, unilateral training, youth training

Why Some Athletes Are NOT Tough!?!?

by Zach Even - Esh 1 Comment

Why Some Athletes Are NOT Tough!?!?

This blog post will evolve as I evolve but for now, I am standing my ground on something I have picked up on tremendously over the past few years. I've learned this when it comes to understanding why some athletes are tough and competitive while others couldn't care less if they lost / lose over and over again. After working with over 1,000 athletes at The Underground Strength Gym, I've come across kids who simply do NOT care. They will cancel workouts 5 minutes before their schedule, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods dvd, athlete training, dedication, encyclopedia of underground strength, hard work, mental toughness, parenting, strong mind, underground strength book, underground strength gym, wrestling training

STRONG Life Ep. 65: Strength & Muscle Building QnA

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 65: Strength & Muscle Building QnA

In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s Recovering from a torn ACL Off Season VS In Season Athlete Training Protocols … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, episode 65, high school athlete workouts, in season workouts, mentor, muscle building qna, off season workouts, strength building qna, strength coach education, strength conditioning books, strong life podcast, underground strength coach

Excellence Is Your ONLY Option

by Zach Even - Esh 2 Comments

Excellence Is Your ONLY Option

It goes back to my days of getting my knee injury checked out in high school and Dr. Medina would ask me what I was going to do with my life. WHAT was I going to BE? Of course, at age 16, I had NO clue. I answered him as such and he told me that whatever I do, I will do it to be the best. "I'll tell you what you're going to do, Zach....." … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: cornell, earl nightingale, encyclopedia of underground strength, excellence, greatness, passion, rob koll, spartan, spartan wrestling camp, yanik silver

What You Can Learn from Spartan Race HQ, Cornell’s Rob Koll & The Wrestling Lifestyle?

by Zach Even - Esh 2 Comments

What You Can Learn from Spartan Race HQ, Cornell’s Rob Koll & The Wrestling Lifestyle?

Hill Sprints at #SpartanWrestlingCamp - you don't see hills like these in New Jersey!! #UndergroundStrengthCoach #UndergroundStrengthGym #Edison #Manasquan #Pittsfield #Vermont #Stronger #Tougher #Faster #LiveTheCode365 A photo posted by Zach Even - Esh (@zevenesh) on Apr 17, 2015 at 5:06am PDT During the first ever Spartan Intensive Wrestling Camp I captured a lot of video footage, some going to the blog and some to The Underground Inner Circle. Why would I share a "wrestling" video to … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Old School Strength, Q & A, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: aggression, cornell wrestling, encyclopedia of underground strength, mental toughness, rob koll, spartan wrestling camp, Wrestling

Lessons From Weightlifters & Weightlifting Inspiration

by Zach Even - Esh 4 Comments

Lessons From Weightlifters & Weightlifting Inspiration

If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when "Andre The Giant" made me cry. I could have had the opportunity to learn weightlifting from 1 of the best from that time. Andre did his own thing while everyone else did a circuit of lat pulldowns, leg extensions, tricep push downs, etc. Andre was in the corner with his squat rack, attacking his barbell with a ferocious … [Read more...]

Filed Under: Articles, Motivation, Olympic Lifting, Powerlifting, Strength Building, Videos, Wrestling Training Tagged With: agile, andrew the giant, coach ethan reeve, encyclopedia of underground strength, ilya ilyin, kings of weightlifting, mobile and hostile, mobility, powerlifting, stretching, strong and useless, weightlifting inspiration

1 BIG Life Lesson I Learned From 2 STRONG Men

by Zach Even - Esh 6 Comments

1 BIG Life Lesson I Learned From 2 STRONG Men

I was recently asked on The Super Strength Show for a favorite quote (shared above by Ohio State Wrestling Coach, Tom Ryan) and it brought me back to a memory of 2 guys who showed up to NJ after flying across the country, 1 of them who had JUST lost his brother. Talk about fighting the way you NEED to vs the way you want to. If you're reading this, you're into lifting weights and being strong, not just under the bar but also in life. Perhaps you're a Coach, an athlete, a parent or someone … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: encyclopedia of underground strength, excellence, fight, jesse burdick, mark smelly bell, ohio state wrestling, pursue excellence, spartan, tom ryan, underground strength coach

How & Why You Must Train Your INNER Warrior

by Zach Even - Esh 3 Comments

How & Why You Must Train Your INNER Warrior

Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only handle tough times, but to THRIVE in those times. Tough times are coming. They are always right around the corner in some shape or form. Training in a manner that connects you to your Inner Warrior is not going to be your typical workout. There has to be a sense of discomfort. Furthermore, you must LOVE the … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient warior, bodyweight bodybuilding, bodyweight training, center mass bell, encyclopedia of underground strength, Gladiator, inner warrior, kettlebells, mental toughness, spartan, tire flip, underground strength gym, Wrestling

5 Simple Steps For A Stronger Life

by Zach Even - Esh 5 Comments

5 Simple Steps For A Stronger Life

To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I've begun implementing more aggressively to live a Stronger Life. Follow these 5 steps yourself and you'll become stronger in mind, body and spirit. The ultimate way to feel stressed out is to remain stagnant. Here we go. Onward and Upward. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, business, deadlift, encyclopedia of underground strength, gratitude, greens smoothie, health, integrity, joe rogan, loyalty, mobility, p diddy, tecumseh, tony robbins

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