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Zach Even-Esh

edison nj gym

“You Can’t Do That” & Why I Choose Success Over Mediocrity

by Zach Even - Esh 9 Comments

[youtube width="700" height="400"]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution.....   Lack of forward progress.....   THAT is stressful.   Why not climb onward and upward?   I know some don't care to change, some are perfectly happy to be exactly where they are, as they are.   Something inside of me has me believing BIG time in others but this means nada when too many don't believe in themselves.   In … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Videos, Zach's Workouts Tagged With: choose yourself, destroy mediocrity, edison nj gym, gym, james altucher, joe desena, manasquan gym, nj strength coach, spartan up, strength & conditioning coach, strong life podcast, Success, underground strength coach, underground strength gym, warehouse gym

The STRONG Life Essence: Live, LIFT, Have FUN & Have PURPOSE

by Zach Even - Esh Leave a Comment

Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the weather is beautiful and the ocean calls me. The training moves from less inside my gym to more in my garage and anything outdoors, especially surfing, mountain biking and PLAYING. Essentially, I train by the seasons...... If I lived on the West Coast where the weather is warm year round I am sure … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison nj gym, garage gym gladiators, garage gym thrash, kai borg garcia, kettlebell workout, manasquan, mtn biking, soul lifter, soul surfer, spartan, stand up paddle, strong life experience, strong life podcast, SUP, underground strength gym

The TRUTH About Success, Excellence & Convenience

by Zach Even - Esh Leave a Comment

Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, "This is amazing! Almost 100 people here which started with only 12 or 13 people, did you ever think or imagine it would get this big? My answer..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison nj gym, excellence, lift strong fundraiser, manasquan gym, nj strength coach, notre dame prep football, relentless pursuit of excellence, truth about success, underground strength gym

Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002

by Zach Even - Esh Leave a Comment

I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alwyn cosgrove, dave tate, edison nj gym, garage gym, jim wendler, manasquan gym, relentless pursuit of excellence, ryan lee, Success, underground strength coach certification, underground strength gym birthday, warehouse gym, wrestling training, wrestling workouts, zach even - esh

How & Why We MUST Build Tough, Successful People (Including YOU!)

by Zach Even - Esh 2 Comments

It might seem like I harp on the same topics over and over and over again and there is a Reason for that. The reason is, I do NOT see or come across enough tough people, of ALL ages. I hear lots of complaining, excuses from parents, athletes, coaches, administrators.... I see and hear fear.... Fear of working others too hard, fear of backlash that others will complain if we work them too hard, fear of EXCELLENCE. THAT is the issue. We're afraid of being GREAT and afraid of hurting others' … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: coaching, edison nj gym, entreperneur, fear, live the code 365, manasquan gym, mental toughness, relentless pursuit of excelence, spartan strong, strength coach, strong life, Success, the leadership show, underground strength gym, zach even - esh

14 Powerful High School Strength & Conditioning Tips

by Zach Even - Esh 16 Comments

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 1 rep max, athlete warm up, bodyweight bodybuilding, edison nj gym, encyclopedia of underground strength, high school s & c coach, high school strength & conditioning, high school strong, live the code, manasquan gym, max out, physical prearation, power clean, sports specific training, squat, underground strength gym, unilateral training, youth training

You Gotta Have PASSION! I Don’t Care What “Experts” Say!

by Zach Even - Esh 2 Comments

I've seen some books out there and "experts" telling you NOT to follow your passion. They say it's Not what is always "best for business". SOME people CAN live without pursuing passion. They are fired up about the $$$ in their bank account first & foremost. They don't give a hoot if their following their passion. I get that. I understand. BUT, I will NEVER understand the lack of passion when it comes to being a Coach for ANY sport. You MUST have passion. If you don't believe in what you … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: donny pritzlaff, edison nj gym, follow your passion, manasquan strength conditioning, passion, rutgers wrestling, Success, underground strength gym

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

Winning Is MORE Important Than Being Politically Correct

by Zach Even - Esh 3 Comments

Above, Thanksgiving Morning at The Edison, NJ Underground Strength Gym. No Apologies for Having High Expectations for These Athletes In Sports AND In Life. _________ Success is NOT an accident. The encouragement to "outwork the competition" is no longer OK. It is not politically correct. Hard work will offend people, even if they don't actually do the work, they are offended when you tell the truth and say, "You're lazy, work harder and stop sucking." This is the new era where people are … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos Tagged With: attack life, deadlift, edison nj gym, fk mediocrity, garage gym gladiators, garage gym workout, hustle, manasquan gym, relentless, strength coach excellence, strong life, Success, underground strength gym, Wrestling

Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset

by Zach Even - Esh 8 Comments

To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a Lifestyle, a way of life, NOT just a Spartan workout where you push yourself for an hour and then never apply these lessons to your life. The ultimate mistake is living your entire life in comfort. In turn, you become something that must be avoided your entire life: It … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, dangerous man, edison nj gym, family first, manasquan gym, mental toughness, mountain biking, navy seals, nj strength conditioning, outdoor training, soul lifter, spartan lifestyle, spartan mindset, spartan training, spartan workout, tecumseh, underground strength gym

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