STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com Topics covered in this episode are: … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
289: Fixing Low Energy, Prioritizing Your Health as a Coach / Business Owner & Coaching Excellence
STRONG Life Podcast ep 289. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. We've got another solo episode where I discuss the following topics and questions: … [Read more...]
271: Joe DeFranco & Zach Discuss Art of Coaching, Strength Coach Lifestyle & LIFE LESSONS
STRONG Life Podcast ep. 271. HERE WE GO! This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by Sorinex. In this episode, Joe and I discuss the following topics: … [Read more...]
Random Thoughts November 2020
Sometimes I write for no other reason than to write for myself. That's right, just for me. It's a great way to cleanse the mind and get something out of your head and onto paper or in this case, on the computer. I don't care that "blogging isn't cool anymore" or whatever other bull shyt people like to spout. The photo above is because I often talk about a "cabin in the woods". Yes, that will happen. I look forward to that day..... OK, here goes, for the rare few who actually read and … [Read more...]
BONUS: How to Attack Life for More Success in Health, Business & LIFE
In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]
Physical Culture & Better Health with Max Shank
Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]
5 Simple Steps For A Stronger Life
To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I've begun implementing more aggressively to live a Stronger Life. Follow these 5 steps yourself and you'll become stronger in mind, body and spirit. The ultimate way to feel stressed out is to remain stagnant. Here we go. Onward and Upward. … [Read more...]
Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts
I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]
STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion
Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]