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Zach Even-Esh

high school strength coach

354 | Thoughts on The Texas High School Football Coach & 350+ Push Ups Workout

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my thoughts on The Texas Football Coach & the workout that included 350+ Push Ups during a one hour training session  Before you comment, I recommend you listen / watch the entire episode so you understand the context behind my feedback. As I have been saying for a Very LONG time, kids are different today. We have varsity athletes unable to perform 10 proper push ups and high school … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 354, high school football, high school strength and conditioning, high school strength coach, nhssca, rockwall football coach, rockwall push ups, strong life podcast, texas football, texas push ups

Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning

by Zach Even - Esh 2 Comments

I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach paul sacco, football strength, high school strength coach, old school strength, powerlifting, texas power bar, york barbell

308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: business, early days underground strength gym, grit, high school strength coach, high volume training, mental toughness, mindset, program design, resilience, strong life podcast, underground strength training, wacky wednesday

Building the Ultimate Middle & High School Strength & Conditioning Program

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 295 Building the Ultimate Middle & High School Strength & Conditioning Program Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life Podcast. If you're a Coach, Athletic Director or parent of an athlete, this is a crucial listen for you as I go in-depth regarding middle and high school strength and conditioning. In this QnA I cover the following: … [Read more...]

Filed Under: Muscle Building, Strength Coach Business, STRONG Life Podcast Tagged With: 295, high school strength coach, high school weight room, middle school athlete, nhssca, program design, strong life podcast

The Realities of Private Sector Strength & Conditioning VS College / High School Strength & Conditioning

by Zach Even - Esh Leave a Comment

I love sharing the ups and downs, and most of all, the realities of what I experience in the field of strength & conditioning / sports performance. There's too much fake BS on social media and so I feel it is important to share the tough times and the challenges, not just the good times. I've been in this business since I was a teenager so I've seen the evolution and experienced the impact of this ever changing industry. In this BONUS episode of The STRONG Life Podcast, I am on The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Q & A, Strength Coach Business, STRONG Life Podcast, Success Tagged With: college strength coach, gym business, high school strength coach, how to make money as a strength coach, iron game chalk talk, multiple streams of income, salary, strength and conditioning career, strength coach business, strength coach career

269 | Building Leaders in Athletes & Strength Coaches

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason has been in the coaching game for a long time and it's interesting to see how CrossFit still has a hungry following. Jason and I dug deep into how I've evolved as a Coach through the decades and the years along with my many experiences from the private sector, to D1 … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building leaders, crossfit, high school strength coach, jason leydon, leadership, program design, sorinex, sprints, strength and conditioning, strong life podcast, trap bar deadlift, underground strength gym, wacky wednesday workout

268 | Martin Rooney on Building GREAT Team Culture & Leadership

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 268 with veteran guest, Martin Rooney. Martin always brings the thunder and as expected, I walked away fired up and enlightened to be a better coach and a better HUMAN. This was GREAT timing for a few reasons that are crucial to you and me. As a Coach in NJ and much of the USA, the restrictions have been lifted and sports will be going full tilt this year. My off season / Summer strength & conditioning at my school began today. School ended yesterday so we … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 268, building culture, football coach, high school strength coach, leadership, martin rooney, podcast, ssp coach, strength coach, stronglife

Get Hungry to Learn, Training TOUGH & Advice to My Younger Self

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: andrei the giant, anthony oliveira powerlifting, bodyweight bodybuilding, bonus, high school strength coach, mental toughness, strength coach business, strength coach career, strong life podcast, train heroic, westside barbell

Program Design for Athletes: Are You Training for Sports or Powerlifting?

by Zach Even - Esh Leave a Comment

Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player. He was fired up that day and he said he wanted to go for it. On days when someone is ready emotionally AND physically to go hard, you Go for it. As long as the timing is right and safe, you go for it. In this Video I explain some context behind why I program the way I do for MOST athletes. Again, it depends on many factors and I never paint a broad brush, because times … [Read more...]

Filed Under: Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training Tagged With: athlete training, conjugate method, high school strength coach, large group training, special strength training, strength and conditioning, underground strength coach

5 x 5 Strength Training QnA

by Zach Even - Esh Leave a Comment

Where did the 5 x 5 program originate from? Well, it's been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500 lbs, I actually NEVER recall reading about 5 x 5 in my teen years. And I read EVERY bodybuilding magazine and a TON of bodybuilding books. I WISH I came across this program in my high school years. I was too busy doing pump up bull shyt. Although I DO recall a kid I used to lift with … [Read more...]

Filed Under: Articles, Iron Roots, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1 x 20, 20 rep squats, 5 x 5, athlete training, bench press, bill starr, bodybuilding, dr yessis, high school strength, high school strength coach, nhssca, qna, reg park, squat training, strongest shall survive

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