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Zach Even-Esh

high school strength coach

403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More

by Zach Even - Esh Leave a Comment

Photo Credit: Westside Barbell STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES  Massive QnA on all things training! Topics / Questions Covered are: Training MMA Fighters / BJJ Athletes Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips) Motivating and building Team Culture with High School Athletes (Private Sector vs High School) Lower Back Injuries & "Advices" from Doctors … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: baseball workouts, BJJ training, conjugate method, hatfield squat bar, high school strength coach, in season training, mma workouts, shoulder health, training mma fighters, underground strength gym, volleyball workouts

398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida  Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes.  The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning.  If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete injuries, athlete nutrition, basic strength training, high school strength coach, high school strength training, jp mikhael, sports performance

396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: back injury, back pain, back rehab, high school strength coach, home gym workouts, nj high school strength coach, parenting, strength coach business, strong life podcast, training youth athletes, underground strength coach, youth strength training

395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful  Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses  https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength  In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete development, body armor, functional muscle, gynastics, high school strength coach, sports performance, strong life podcast, tire flip, underground strength coach, underground strength gym

389 | Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions / concerns I have: - Why do we see athletes with more injuries than ever before when we have better information accessible easier than ever before? - Why are athletes getting injured before the season even begins? - Why do we see so many injuries when there strength coaches on every corner of every town? - Why do high school … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: hamstring injury, high school strength coach, in season workouts, jp mikhael, plyometrics, speed training, strength coach mistakes, trap bar deadlift, underground strength gym, year round strength training

388 : Jeremy Hartman | World Class Powerlifting Coach, Building BEAST Athletes, Garage Gym Business & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 388 with Jeremy Hartman  Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com  Connect with Jeremy here: https://www.instagram.com/hartmanperformance … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 388, garage gym business, gartman performance, high school strength coach, indiana high school strength and conditioning, jeremy hartman powerlifting strength coach, strength coach business, strong life podcast

386 | 20+ Years of Lessons in Training Athletes in High School, College & Private Sector

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 386  In this episode I was a guest on The NHSSCA Podcast  Details at https://NHSSCA.us  Training high school athletes has been something I began in late 1995. The intricacies of coaching high school kids changes from private sector to public high school sector where the groups can be 60-90 kids. We get into the weeds of all these details and the various ups and downs of each position. This episode is brought to you by: The http://SSPCoach.com  - The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Coach Business, STRONG Life Podcast, Zach's Workouts Tagged With: art of coaching, high school strength coach, nhssca, private sector strength coach, public schools, strength and conditioning, training new athletes, underground strength coach, underground strength gym

354 | Thoughts on The Texas High School Football Coach & 350+ Push Ups Workout

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my thoughts on The Texas Football Coach & the workout that included 350+ Push Ups during a one hour training session  Before you comment, I recommend you listen / watch the entire episode so you understand the context behind my feedback. As I have been saying for a Very LONG time, kids are different today. We have varsity athletes unable to perform 10 proper push ups and high school … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 354, high school football, high school strength and conditioning, high school strength coach, nhssca, rockwall football coach, rockwall push ups, strong life podcast, texas football, texas push ups

Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning

by Zach Even - Esh 2 Comments

I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach paul sacco, football strength, high school strength coach, old school strength, powerlifting, texas power bar, york barbell

308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: business, early days underground strength gym, grit, high school strength coach, high volume training, mental toughness, mindset, program design, resilience, strong life podcast, underground strength training, wacky wednesday

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