The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was lacking muscle, was struggling on … [Read more...]
Strength Coach Excellence | I’ve Got a Kitchen But That Doesn’t Make Me a 5 Star Chef!
I have a kitchen in my house but that doesn't make me a 5 star chef. You might be driving a sports car but that doesn't make you a Nascar driver. The success you achieve from training is greatly determined by the details of: … [Read more...]
Do NOT Conform, Be ALPHA
When you are in your 20s you don't see the slight differences among people. You're just living it up. You're moving forward. Then, you hit your 30s and you're charging forward in your own life, so you just put your head down and work. You assume everyone is on a similar path of pushing for growth, success and strength. Maybe you have a family now, maybe not. Maybe a career? Maybe not? Maybe just a "job" that "pays the bills". Then your mid and late 30s come and you see how people begin to … [Read more...]
7 Important Lessons from 7 Years As A High School Strength Coach With Brian DeFiebre
7 Important Lessons from 7 Years as a High School Strength Coach By Brian DeFiebre / Underground Strength Coach From Zach ..... Before you dive into Brian's article I want to give you some history of how long I've known Brian and why I truly respect his work, dedication and desire to learn. Brian has been a member of Underground Strength Academy for YEARS now. It's gotta be 4 or 5 years at least. He's very active on the forum, always sharing what he is doing with athletes from his Lions … [Read more...]
STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]
5 Summer Football Workout Tips & Avoid These 2 Mistakes At All Costs
I've been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their kids with shitty training programs and overall shitty decisions pertaining to training and ultimately, life. Why is it acceptable to let anyone and their Mom run the high school weight room? I thought this was about the kids? I understand sport coaches don't like this, so they threaten their players and disallow any of them to train at The Underground Strength … [Read more...]
How to Squat: DEEP Squats and Dinosaurs – Are BOTH Extinct?
Walk into a typical high school weight room and you'll see a 1 rep max test on the squat every month. Typically, you'll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this, some weight 135 lbs and squat 315. Amazing. On the bar is a THICK Pad to cushion the back. The thick pad replaces the need to build up the traps. After all, who needs a set of BIG, thick traps to support the neck and reduce chances of neck injuries while playing football? Perhaps you'll … [Read more...]