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Zach Even-Esh

injuries

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: … [Read more...]

Filed Under: Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, business, carb cycling, deadlift warm up, fat loss, health, injuries, kettlebells, law enforcement, lift strong 2022, longevity, olympic lifting, phys ed teacher, sports performance, strength coach business, training in your 40s, underground strength gym

10 Strength & Conditioning Lessons Learned Since 1995

by Zach Even - Esh 5 Comments

Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success Tagged With: 10 lessons, deep squats, high school strength and conditioning, injuries, leg training, missing reps, shoulder health, shoulder injuries, strength coach lessons, training technique

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

Are You Training Too Hard? Injuries? Lack of Progress?

by Zach Even - Esh Leave a Comment

Training too hard...... Who would have thought I would ever bring this topic up because if you go to a local gym, you'll see people sitting and lying on benches in between their sets, head down and locked in on their PHONE. It's crazy, people don't even get up between sets. But, for those of you who were training decades ago, perhaps you have gone through the ringer with intensity. And, maybe some of you today are copying the workouts of your favorite instagram lifter but simply don't … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: blood and guts, dorian yates, drop sets, forced reps, get strong, gladiator strong, HIT training, injuries, muscle building, recovery, sports performance, tom platz

Training Around Injuries + My Full Meniscus Repair

by Zach Even - Esh 2 Comments

I've been around athletes for 25+ years now. Even dating back to my knee injuries in high school, I learned that it is always better to work around an injury rather than sit home on the couch and sulk. The year was 1993 and I was a senior in high school. During practice my R knee swelled up to the size of a softball. I limped to the team locker room and took off my knee pad. My Coach came in a few minutes after to check on me and caught me crying. I wasn't crying from pain. I was crying … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bull worker, captains of crush gripper, grease the groove, injuries, injury, louie simmons, meniscus repair, training around injuries

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

169 | Stan “The Rhino” Efferding on Nutrition, Training & Attacking LIFE

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding. This episode is BIG time inspiring. We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback memories of bodybuilding from the 80s and 90s. We then get into how Stan consistently gets after it in LIFE, NOT just training and nutrition. How did Stan build his multiple businesses, what processes does Stan follow, what is the most … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: bodybuilding, business, calories, carbohydrates, functional bodybuilding, injuries, muscle building, powerlifting, protein, salt, sodium, stan the rhino efferding, strong life, strong life podcast 169, Success, the vertical diet, training as you get older, trap bar farmer walk

STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH

by Zach Even - Esh 1 Comment

STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 158, back injury, baseball strength, conjugate method, crossfit, crossfit early days, dave lipson, deadlift, garage gym, injuries, nutrition, prehab rehab, shoulder injury, strong life podcast, warehouse gym

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, golden era bodybuilding, gym business, injuries, personal trainer marketing advice, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym, warehouse gym business

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