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Zach Even-Esh

intensity

Ep. 216 | Passion, Intensity & Training That REALLY Works

by Zach Even - Esh 4 Comments

STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 216, be you, do you, intensity, kyle dake wrestling, maine seminar, passion, power clean, skyle snyder wrestling, strength and conditioning, strong life podcast, wrestling strength

2 Things You Need In Your Strength & Conditioning Training

by Zach Even - Esh Leave a Comment

After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared by Zach Even - Esh (@zevenesh) on Jan 19, 2018 at 6:33am PST You see Fedor's training facilities and even his training, it's so simple yet very intense. Nothing fancy or … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, deaadlift, fedor, intensity, mike tyson, program design, reg park, simple strength, strength & conditioning, underground strength coach, underground strength gym

Strength Training: Consistency VS Intensity?

by Zach Even - Esh Leave a Comment

I'm starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube...... This episode I get fired up when I think about all those who quit strength training in season as athletes. I talk about those who don't vs those who don't. Some gold training advices here, prepare to get fired UP! … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: consistency vs intensity, gladiator strong, hardest worker in the room, intensity, parenting, strength training program design, ultimate warrior, underground strength coach, underground strength gym, wrestling strength, zach's vlog

5 Simple (NOT Easy) & Effective STRENGTH Tips

by Zach Even - Esh 4 Comments

So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don't look cool. So if you're part of that "I saw it on youtube" crowd or maybe you're just stuck in a rut, Pay attention and most of all, put these tips to the test. Here are 5 hard hitting truths that will get you stronger and if you're sensitive, they might even break your heart: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 5 simple strength tips, barbell work, beards, deadlift, farm bot nutrition, farm boy strength, intensity, jocko podcast, progressive overload, strongman training, tattoos, underground strength coach

Do You Even Train HARD, Bro!?!?

by Zach Even - Esh Leave a Comment

Do you even sweat, bro? I will train HARD with anything. I don't care if it's at my gym, a globo gym or a hotel gym. Last Friday I was speaking at Ryan Lee's Freedym Event. I was pretty tired but I KNEW that if I could crush a morning training session inside the posh hotel gym, I would end up crushing my presentation that afternoon. There is a sense of power and strength one feels when they do the thing that could have been skipped with some poor, lame excuse. I didn't care what was in the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic muscle building workout, dumbbell pressing, fight for something, fred hatfield squat bar, good mornings, intensity, manasquan underground strength gym, mental toughness

Learn to Make The Rep Or DIE

by Zach Even - Esh 8 Comments

I don't recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs. The lifter yells at the crew..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Zach's Workouts Tagged With: embrace the grind, grind, grinding reps, intensity, marty gallagher, mental toughness, squat, squat rack, strong life, tom platz

Hard Work Is BEAUTIFUL!!!

by Zach Even - Esh 2 Comments

Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You'll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it in the gym or in life. People will call you "crazy" and say "that's not normal". You're damn right it's not normal. Normal people achieve normal or average levels of success. I have ZERO interest in being average or normal. Recently, I was reminded like a punch … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dedication, hard work, inspiration, intensity, john broz, live the code, mastermind, rosa, squat every day, Squats, the gladiator, tom platz, underground strength coach

Random Thoughts Feb. 3, 2015

by Zach Even - Esh 15 Comments

Limited Edition Underground Strength Zip Up Hoodie Available HERE Just some random thoughts with absolute zero fucks running through my mind lately. - People are "facebooked out". What does that mean? It means they spend so much time on facebook seeing what everyone else is doing, commenting on stupid shyt, that they don't know how to learn like they used to from other blogs. They prefer to pay attention to things that last as fast as you can swipe a finger across their phone. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Zach's Workouts Tagged With: do the work, facebook, february 2015, intensity, mental toughness, random thoughts, spartan, steven pressfield, turning pro, war of art, warrior

3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains

by Zach Even - Esh 9 Comments

There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 keys, attitude, bill kazmaier, edison gym, hard work, heavy lifting, how to build muscle, how to get strong, intensity, ironmind, lehigh university wrestling, lehigh wrestling, manasquan gym, powerlifting, trap bar deadlift, underground strength gym, wrestling workout

Putting In The SWEAT Equity VS Complainers

by Zach Even - Esh 14 Comments

It's shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It's a sign of the times and as a Strength Coach, I feel it's my duty to change this. If you're a Strength Coach, you should feel the same obligation. You should be inspired and motivated to create change, especially among the weak and timid souls who think they are entitled to everything. Yes, these complainers irritate me with their poor attitudes but I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: earn it, edison gym, effort, hard work, intensity, manasquan gym, mental toughness, prowler, sweat equity, underground strength coach, underground strength gym

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