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Zach Even-Esh

minimalist training » Page 2

QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness

by Zach Even - Esh Leave a Comment

This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: busy man fitness, invest in yourself, mental toughness, minimalist training, qna, real man fitness, strength coach business, training athletes, warehouse gym business

203 | Marty Gallagher on Minimalist Strength Training

by Zach Even - Esh Leave a Comment

Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: absolute strength, deadlift, dr squat, fred hatfield, marty gallagher, minimalist strength, minimalist training, program design, purposeful primitive, raw powerlifting, Squats, strength endurance

194 | Strength Training During Life Stress

by Zach Even - Esh 3 Comments

STRONG Life Podcast ep. 194. What is the best way to train during those high stress, super busy times in life? I've been there done that and sometimes, those days return. You have the "normal option", just give up & quit. You know, become "normal". Come home, collapse on the couch, eat crap food and slowly fade away. You'll get weaker and you'll FEEL it. Your legs will feel weak. Your back and grip strength will fade. You will slowly not even recognize the man in the mirror … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 194, minimalist training, short workouts, simple strength, stress, strong life podcast

Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous

by Zach Even - Esh Leave a Comment

In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my current hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym which was a 30 minute drive each way. Below are the topics I discuss. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bill starr, education, marty gallagher, minimalist training, simple strength, spartan way, strong life podcast, strongest shall survive, training to be dangerous, underground strength coach, underground strength gym

The Four Pillars of Transformative Fitness by Marty Gallagher

by Zach Even - Esh 1 Comment

The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we exercising and dieting? Why are we lifting weights, performing cardio and eating with discipline? Why do we spend money at GNC? Why do we pay personal trainers to train us? Why are fad diet books huge sellers? Why has fitness grown into a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building Tagged With: cardio, deadlift, fitness transformation, four pillars of transformative fitness, kirk karwoski, marty gallagher, minimalist training, nutrition, powerlifting, purposeful primitive, strong experience seminar

Marty Gallagher | Simplifying Strength Training for MAXIMUM Results

by Zach Even - Esh 4 Comments

Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first STRONG Life Podcast on Episode 19 HERE. Listening to Marty talk training and the overall Purposeful Primitive Lifestyle is always awe inspiring! I've spent time with Marty when he took some of the world's best Tier 1 Military Operators to a Powerlifting Meet with a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift technique, kirk karwoski, marty gallagher, military strength training, minimalist training, nutrition, powerlifting, prison training, purposeful primitive, simple strength, spec ops training, sprints, squat technique, strong ife podcast, tier 1 military

#STRONGLife Ep 78: Kettlebells, Minimalist Training, Gym Business & Mental Toughness

by Zach Even - Esh 3 Comments

Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil' business to some LIFE. Some of the topics / questions I cover and answer are: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: CUSC, GPP, kettlebell training, martial arts training, mental toughness, minimalist training, olympic lifting shoes, sports specific training, strength coach marketing tips, strong life podcast, stronglife, underground strength coach cert, underground strength gym, warehouse gym business tips, zach even - esh

QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH

by Zach Even - Esh 3 Comments

Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of "What It Takes", an expansion of the recent "What It Takes" Blog Post..... I suggest you read that blog post because until you understand "What It Takes" the knowledge you acquire means nothing & will amount to nothing. The BIG missing link that is always swept under the rug is the emphasis on hard work, smart work, dedication, consistency & intensity model of training. I love these … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: battle the bs, bodyweight bodybuilding, convict conditioning, daily calisthenics, elliott hulse, getting ripped, john welbourn, minimalist training, minimalist workouts, nutrition, qna, strength & conditioning, strong life, what it takes

Top 5 Benefits Of Minimalist Style Workouts, Part II

by Zach Even - Esh 23 Comments

By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” - Leo Babauta Yo, Dudes. I'm back with part 2 of our top 5 benefits to minimalist style workouts. If you missed part 1, slap yourself in the face for missing anything on this blog and read this first. Judging by the amount of comments we got on Part 1, I am excited to see that YOU are excited about minimalist workouts as well. Let's jump right into the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: bodyweight workouts, busy man fitness, easy strength workouts, how to build muscle, minimalist training, minimalist workouts, real man fitness, recovery, short workouts, time crunched workouts, underground strength coach

3 Rules For Short, Effective Workouts

by Zach Even - Esh 17 Comments

Workouts don't have to be long to be effective. Trust me, I KNOW. I used to spend 90 - 120 minutes in the gym each and every workout. Back in high school, it wasn't odd for me to be there longer than 2 hours every training session. That long and endless style of training doesn't work, especially when you actually have half a life. Here are 3 ways you can get more results from your workouts in at least Half the time Once again, these are simple tips, NOT easy tips. Results take WORK. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone, busy man fitness, coach reeve, couplets, density training, ethan reeve, farmer walks, fast paced workouts, how to build muscle, incline press, minimalist training, short workouts, strongan training, time crunched workouts, underground strength coach, underground strength gym

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