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Zach Even-Esh

prowler

STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man

by Zach Even - Esh Leave a Comment

Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting "back in the day" and strength & conditioning today..... The essence of our conversation today revolved around being a "Simple Man". To say it's refreshing and inspiring to chat with Jim is an understatement. This episode is a breath of fresh air! Here are some of the topics we cover: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bench press, college football, dog owner, dogs, episode 100, father son workout, fishing, football workouts, hunting, jim steel, leadership, live the code 365, mental toughness, mike webster workouts, powerlifting, prowler, randy white workouts, rob wagner strength coach, simple man, sprints, strong life podcast, u penn wrestling, wrestling strength workouts

Iron Sharpens Iron & The Success Illusion

by Zach Even - Esh 4 Comments

This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I've been lucky to know House since my early days on The Elite FTS QnA staff. As an independent Strength Coach I am transparent about the struggles we face. People see instagram videos or youtube videos and assume the gym is always pumping. You might assume that because I am recognized internationally that I have a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: battle ropes, carolina panthers, D1 strength coach, excellence, family, football strength & conditioning, independent strength coach, joe house kenn, kettlebell workout, lehigh university, live the code, louisville strength coach, prowler, rich strength coach, Success, tier system, underground strength gym, underground strength workout, warehouse gym

Putting In The SWEAT Equity VS Complainers

by Zach Even - Esh 14 Comments

It's shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It's a sign of the times and as a Strength Coach, I feel it's my duty to change this. If you're a Strength Coach, you should feel the same obligation. You should be inspired and motivated to create change, especially among the weak and timid souls who think they are entitled to everything. Yes, these complainers irritate me with their poor attitudes but I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: earn it, edison gym, effort, hard work, intensity, manasquan gym, mental toughness, prowler, sweat equity, underground strength coach, underground strength gym

CrossFit Central = 12 BadAss Underground Strength Coaches

by Zach Even - Esh 12 Comments

12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they were roarin' for more. Sounds tough? Not if you love to train and live and breathe this stuff! Look how much fun we had, check the Vids: WOW! That is a TON of video footage and just a lil' taste of what went down during their 2 days at … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: austin, crossfit central, deadlift, gorilla training, hand walking, jonny hinds, power wheel, prowler, sicfit, tx, underground strength coach certification

Mental Toughness Training for Football & Wrestling

by Zach Even - Esh 25 Comments

A question was sent my way and I pulled it out of the "Mail Bag" :) This question was in relation to why a Football team is looking strong and tough in the weight room, BUT, when they play Football and compete, there is a disconnect. We call this "transfer of training". But, what many Coaches struggle to understand is how to build the mental aspect of the athletes. Check out the video below and drop a comment / question when you're done watching. … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: agile, athletic training, athleticism, condiitoning wokrouts, encyclopedia of underground strength, football training, football workouts, garage gym gladiators, hill sprints, hostile, mental toughness, mobile, prowler, underground strength coach, underground strength gym, underground strength training, wrestling training, wrestling workouts

The Art of Brute Strength & Packin’ on Muscle

by Zach Even - Esh 6 Comments

Is there truly an ART or a Science to getting strong as hell? Hmmmmm...... Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger....and STRONGER. But, when in doubt, just lift heavy shit with PROPER technique. You can do high sets and low reps such as 12 x 2 reps OR.... try Hellish set - rep paramaters like 5 x 10 on movements such as the Barbell Clean & Jerk, Deadlifts, Kettlebell Snatch, … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of strength, billy graham, coach ethan reeve, football workout, jim wendler, louie simmons, muscle building, olympic lifting, powerlifting, prowler, strongman training, thick bar training

Mark Rippetoe Interview on Building Functional Muscle & Brute Strength

by Zach Even - Esh 10 Comments

Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show Tagged With: barbell training, big 3 lifts, big 4 lifts, coach ethan reeve, coach mark rippetoe, coach ripp, how to bench, how to build functional muscle, how to get strong, how to military press, how to power clean, how to squat, jim wendler, mike webster, olympic lifting, powerlifting, prowler, starting strength

Leg Strength and Mental Toughness: How to Get it

by Zach Even - Esh 7 Comments

Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others and doing an extra set when everyone else quits. You can finish your workout with the sled and prowler or you can hit them hard and create an entire lower body workout with these two training tools. Check out the end of a workout that our athletes went … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: conditioning, leg strength, louie simmons, mental toughness, prowler, sleds, underground strength license course, westside barbell

Episode # 112: Prowler Remains Victorious

by Zach Even - Esh 2 Comments

*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don't watch this video. If you, however, understand that this happens and don't give a sh*t, then feel free to watch!   That Prowler ALWAYS kicks somebody's ass! I always said, "You gotta be in shape". You have to be strong AND highly conditioned. It always helps. What are your thoughts on … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: baseball training, conditioning, football training, GPP, prowler, work capacity

Episode # 111: Who Let the Dogs Out!?!?

by Zach Even - Esh 4 Comments

Damn, SON! Who let the dogs out!   Looking forward to your comments on this crazy video! Kill it! --Z-- PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill it and make it happen! … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: dogs, prowler, sled, sponsorship, underground strength certification

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