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Zach Even-Esh

strength and conditioning

Top 14 Takeaways from The Underground Strength Coach Cert

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the Top 14 BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As always, you must be willing to put in the time and work. Skin in the Game is for those who seek greatness and pursue excellence. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert Tagged With: 332, conjugate method, matt wenning, program design, sports performance, strength and conditioning, strength coach cert, strong life podcast, underground strength coach cert

Strength & Conditioning / Athletic Development for Middle School & Youth Athletes

by Zach Even - Esh Leave a Comment

Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]

Filed Under: Articles, Kettlebells, Q & A, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: gymnastics, jeremy frisch, middle school athletes, program design, strength and conditioning, underground strength gym, youth athletes

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

274 | In Season Training for Athletes & Online Business Tips for Strength Coaches

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends who are "boots on the ground", I will share and find a way to help. In the Sports Performance / Strength & Conditioning side of things, I talk about how I adjust training for in season athletes at BOTH the private sector and the high school setting. Then, we close it out with … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Muscle Building, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: in season workouts, military, online business, program design, ssp coach, sspc cert, strength and conditioning, strength coach business, underground strength coach cert, underground strength gym

269 | Building Leaders in Athletes & Strength Coaches

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason has been in the coaching game for a long time and it's interesting to see how CrossFit still has a hungry following. Jason and I dug deep into how I've evolved as a Coach through the decades and the years along with my many experiences from the private sector, to D1 … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building leaders, crossfit, high school strength coach, jason leydon, leadership, program design, sorinex, sprints, strength and conditioning, strong life podcast, trap bar deadlift, underground strength gym, wacky wednesday workout

Tommy’s TOUGH Garage Gym

by Zach Even - Esh 2 Comments

My buddy Sean lived up the street from me and we were friends since 3rd grade when his elementary school closed down and joined my elementary school. Back then, the town we lived in wasn't so populated so our school district sold 2 elementary schools and consolidated their costs.  Sean was a multi sport athlete; Football, Wrestling, Basketball and Baseball. His Dad had him in every sport as a kid. We would get to school 20 minutes early to play Football and Basketball. Sean was the first kid … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: bill starr, dr. ken leistner, front squat, garage gym workout, strength and conditioning, tommy's gym

Program Design for Athletes: Are You Training for Sports or Powerlifting?

by Zach Even - Esh Leave a Comment

Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player. He was fired up that day and he said he wanted to go for it. On days when someone is ready emotionally AND physically to go hard, you Go for it. As long as the timing is right and safe, you go for it. In this Video I explain some context behind why I program the way I do for MOST athletes. Again, it depends on many factors and I never paint a broad brush, because times … [Read more...]

Filed Under: Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training Tagged With: athlete training, conjugate method, high school strength coach, large group training, special strength training, strength and conditioning, underground strength coach

250: Jon Torine | Strength Coach & Life Lessons from 17 Years in the NFL

by Zach Even - Esh Leave a Comment

STRONG Life ep. 250. WOW, believe it or not, we're 25% of the way to 1,000 episodes :) Jon Torine spent 17 years as a Strength Coach in the NFL and then continued to work with NFL athletes when he was done coaching as a EXOS consultant to help players transition from pro sports to "the real world". John's first Strength & Conditioning job was with Buffalo and then 3 years later he was with The Colts making him the youngest head Strength & Conditioning Coach in the NFL. This was … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 250, art of coaching, building trust, i9 sports, johnny parker, jon torine, leadership, NFL, strength and conditioning, training athletes, youth sports

244 | Anders Varner of Barbell Shrugged | How the Barbell Transforms Lives

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anders varner, barbell shrugged, crossfit business, early days crossfit, fitness, gym business, john cena, kelly starrett, mindset, one ton challenge, paul beckwith strength coach, strength and conditioning, strength coach business, strong life podcast, warehouse gym

Texas Strength & Conditioning Interviews Zach on The Team Behind the Team

by Zach Even - Esh 1 Comment

GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s perspective as a veteran coach. Key topics discussed include coaching the modern athlete, the impact of training in different environments, benefits of being a multifaceted coach, and a lot more. As always, Coach … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: college strength and conditioning, donnie maib, garage gym, gym business, johnny parker, mike hanson, mindset, podcast, strength and conditioning, strength coach, strong life, team behind the team, training environment, underground strength gym, warehouse gym

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