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Zach Even-Esh

prehab

359 | Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com  Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG  BIG thanks to ALL who support the show and crush the 5 star reviews :) We need MORE 5 star reviews and more people sharing the podcast. BIG thanks for those who live up to our "Gentleman's Agreement" and keep sharing.  … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: belt squat, BJJ training, gladiator strong qna, prehab, rehab, strong life podcast, training around injuries

246 | Matt Nichol & Learning from Legends in Strength & Conditioning

by Zach Even - Esh 3 Comments

WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was being held by Brian Grasso. Here's just SOME of what we talk about in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 246, charles poliquin, charlie francis, dr ken kinakin, dr. mauro dipasquale, gym business, hockey workout, johnny parker, keiser gym equipment, matt nichol, nhl strength conditioning, paul chek, prehab, program design, rehab, russian sports system, russian strength training, strength coach business, strong life podcast, swis symposium, tudor bompa, warehouse gym, youth fitness

Rebuilding the Body, Fixing Old Injuries & Always Learning

by Zach Even - Esh Leave a Comment

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I to do? Sit home? On the couch? Do that and you literally become the couch. Training must go on. I must continue to learn and evolve. Not just for myself, but for all the athletes I train. Coaching others is a privilege. When an athletes tells me this or that hurts, I ALWAYS have an answer and a solution. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bosu ball, bosu elite, bulgarian bags, center mass bells, fat bells, manasquan gym, old injuries, prehab, prehab rehab, program design, rehab, sandbag training, shoulder health, steve stanko, tire flip, underground strength coach, underground strength gym

STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average

by Zach Even - Esh 4 Comments

Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here's Just Some of the Questions I Answer In This Episode: How do I train various athletes during each group? What makes a Strength Coach GREAT vs Average? What is a great morning ritual? How to break a plateau in the Military press? Training Post ACL Surgery How I'm Training Post Shoulder Surgery "Cutting … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 69, acl injury, beginner workouts, cutting weight, prehab, rehab, shoulder surgery, strength & conditioning, strong life podcast, strongcast, underground strength certification, underground strength coach, underground strength gym

STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts

by Zach Even - Esh 3 Comments

In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: cressey performance, e myth, eric cressey, high performance handbook, hph blue print, mobility, prehab, rehab, strength coach business, strong life podcast, warehouse gym

STOP Injuring Your Lower Back

by Zach Even - Esh 7 Comments

Have you ever injured your lower back? I don't know anyone that hasn't, even if they aren't hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it as if it happened 2 minutes ago. I was a 2nd year teacher, maybe my 3rd year.... I was young, that's for sure! I was at my peak in strength and muscle. I had just smashed a brutal leg workout that evening at Diamond Gym. I squatted 455 for 5 reps, did walking lunges with 60 and 70 lb … [Read more...]

Filed Under: Articles, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bulletproof athlete, deadlift, low back pain, lower back injury, mike robertson, prehab, rehab

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