Check out this trip through my early beginnings and a hilarious story of what started out as my weakest day from over 20 years ago! How many of you remember your beginnings in the world of strength? I’d love to hear about them, post em’ below! –Coach Z–
Check out some of the good times had with stone training. This is just a small taste, but don’t forget, basics kill, not the fancy stuff! Post your thoughts in the comments below! –Coach Z– PS: Want more stone training, No rules training and workouts that will get you kicked out of your pansy ass…… More
Take a look where it all started… Stay tuned for the next episode! They are getting crazier! Kill it! –Coach Z– P.S. – I’ll be at The Ryan Lee Boot Camp this September, and, I’m gonna snag a small conference room for members of The Underground to do an open Q & A on training…… More
I take you through a little trip down memory lane, through an old playground, which used to be way better than what we see in the video More trips to come, and some, in NOT so nice places! Look out! Kill it! –Coach Z–
In this episode I give you an inside look at one of my fast paced workouts, and, you’ll see my pasison for the barbell….this entire workout was ALL barbell! Okay, Okay, I added glute ham raises Do you own a barbell? If not, maybe you need a crappy, rusty barbell with 500 lbs in plates.…… More
Loooong, looong ago I wanted to film an outdoor training DVD and when I finally did it, I moved super slow to finish a big project I had, mainly b/c I opened the gym and wanted to focus like a laser. Those who snagged The Russian Lion Deluxe Course got what you see below, now,…… More
Keep it simple, nothing fancy, hit the weights hard, hit em’ heavy, go light when your body tells you to back off, and, if you’re feelin’ like a beast, go ahead and kill the weights…..and I do mean KILL IT! That’s 585 x 2…… I’ll break that record soon enough….so stay tuned, it’ll come your…… More
Holy cow, there has been an insane response to creating the most intense 15 minute workouts. I am really up S**t’s creek trying to pick the best one, it is near imposisble, I have really painted myself in a corner this time, ha ha! I am really digging Dave Morgan’s beastly workout, and at the…… More
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some brutal work for myself with limited time. Hey, 15 minutes sounds like nothing but when…… More
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and og what a gym it is,I’m in heaven there It was our 2nd year competing in Joe D’s strongman contest, and this year we brought 1 high school athlete and 5 college athletes. Unfortunately, 2 were unable to attend…… More
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
