Hells Yea, SON! I’ve been busted up and banged up by the Jersey Virus that has attacked countless people through NJ. Finally, I am feeling healthy again and my appetite is back….. so is my hair I’ll be spending the next few weeks using some Golden Era inspired power-bodybuilding type workouts to regain strength and…… More
I believe in doing what you love, following your passion and making something happen from it. I believe in living my dreams, NOT dreaming my life. I wanted The USC cert to change people’s lives, NOT just teach them about training athletes. Here’s an inside look through the years of USC Certifications…. My first Underground…… More
Here is the final installment of my 2 part video QnA regarding the question, “Should I become a CrossFit Affiliate?” Feel free to comment in the comments section below Peace! –Z– Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing
I get asked almost every day about running a warehouse gym and what it takes. And, once a week or so, an e mail comes through asking me about CrossFit. Here’s Part 1 of a 2 part video on my thoughts on CrossFit. Questions, Comments, Haters…. Post thoughts in the comments section Peace! –Z– Recommended…… More
At The Underground Strength Gym we train athletes ranging in age from 11 years old through college and sometimes beyond college (if they still have the eye of the tiger). With my focus being on the training of wrestlers, I often times get a lot of e mails from a concerned parent who is confused…… More
The trailer pumped me up BIG time. I won’t lie. I wanted to f**in’ deadlift HEAVY and run FAST as soon as I saw that shiizzzaaa! Sometimes, the trailer is better than the movie, or in this case, the book. But, NOT this time. This time, Tim Ferriss kicked some major ass in his latest…… More
Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you gain from this cert is downright crazy. By the way, K Star has got perhaps…… More
This is a video sent to me by fellow Underground Strength Coach, Chris Reed. I try not to take it personal when I see athletes slack, lose the eye of the tiger or they become a member of The Underground Strength Gym and walk around as if they have no heart beat – unfortunately, that…… More
Damn, this was FREAKING TOUGH!! First, I want to thank ALL the BEASTS who submitted their videos. They were truly amazing, seeing how many of you train outdoors, in your garage, at playgrounds, in basements and without the rules yet still kicking ass. The Videos have fired me UP as well as fired up many…… More
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
