I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it. But, I KNOW how many people are when it comes to actually following a training…… More
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps everything simple.
There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU get in there and LIFT. Less Reading, MORE Lifting. Every MAN should have a Strong Deadlift. EVERY MAN…..…… More
I am fired UP! Just got my gym equipment for the garage and already cranked a minimalist workout using ONLY a barbell as I haven’t set up my rack just yet. What did I get, you ask? Nothing but the basics… – Westside Power Rack – Olympic Bar – LOTS of bumper plates (gotta make…… More
I got a chance to grill my homeboy, Jim Wendler. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building brute strength. They produce powerful results, period. In the end, results are what count, so pay attention to this audio…… More