If you’re not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!?
Every day you need to be better than yesterday.
Read more on Breaking Wimps, Building BEASTS & Hybrid Bodybuilding…
Filed under Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jan 26th, 2011. 13 Comments. 
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of:
- Strongman Training / Atlas Stone Lifting
- Old School / Golden Era Bodybuilding
- Speed Training via Box Jumps, Speed Deadlifts + bands with varied stances
- Kettlebell training via high rep swings
Training is feeling overall pretty darn good minus the shoulder, so, I am laying low on overhead pressing and full range benching. When I perform dumbbell and barbell presses I perform them with a neutral grip to ease pain on the shoulder.
I’m also following The Mobility WOD & implementing K Starr’s methods daily. It’s the shiz, no doubt, SON.
As you get older, you get wiser…. or at least you’re supposed to get wiser. Age does NOT mean you have an excuse to get weaker.
I’m chasing more strength, more muscle, more speed and MORE challenges.
The mind needs to be pushed for the body to grow.
Question For You: What have you done this week to challenge your mind and body? Post your thoughts, comments or perhaps your toughest workout of the week. Looking forward!
–Z–
Recommended Events:
Underground Strength Coach Certification
HTKA Business Immersion Weekend
Filed under Articles, Kick Ass Life, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jan 11th, 2011. 11 Comments.
I cranked the tunes.
Warmed up…. calisthenics, bands, soft tissue work, glute ham raises, ab work….
Lined up the tools….. sandbag, dumbbell, atlas stone, anvil….
Then, it was time for WAR.
But, this is only the Beginning.
Part I, Enjoy.
Sometimes, you need a workout that includes an ass kicking.
All full body lifting.
I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got.
In Part II, I pick up the pace. Stay tuned.
Lead from the Front!
Peace!
–Z–
PS: The Live Events are filling up FAST.
Level 1 Mentorship in Va. Beach is coming soon. Attendees all get hooked up with constant support through private web sites, mastermind areas and ass kicking training and business information.
Bring your A Game!
Level 1 on March 20, Click HERE
Level 1 on April 9 – 10, Click HERE
Filed under Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 24th, 2010. 16 Comments.
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