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Zach Even-Esh

box jumps

How to Develop Explosive Power

by Zach Even - Esh 1 Comment

Undergrounders!! Wus the haps??!! I've got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it's tough to keep up with them, but this was a GREAT one, check it out, all about being Explosive! I believe that strength AND power must be blended together, I explain in detail below... These videos are my most influential people / methods when it comes to training for explosive power as well as some footage of our athletes in action. Check it out, enjoy it and please … [Read more...]

Filed Under: Articles, Old School Strength, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box jumps, dr yessis, explosive power training, jump training, louie simmons, plyometrics, russian sports and fitness training, shock training

3 Ways to Develop Speed & Explosive POWER

by Zach Even - Esh 6 Comments

Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and I would say this is almost entirely true. I have seen lots of guys, strong as hell, but also have little speed. So what gives? Power is a blend of strength and athleticism. It's the OPTIMAL blend, because nothing is perfect and everything is flawed, you are trying to get the best balance possible. Only chasing greater strength will not help you reach … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box jumps, dr yessis, jumps, kettlebell workouts, plyometrics, power training, pyometrics, special strengths, speed training, sprints, strength speed, underground inner circle, underground strength gym

Bodyweight BEAST Workout, Part II

by Zach Even - Esh 9 Comments

A recap of this Bodyweight BEAST Workout: 8 Rounds A) 10 reps of any bodyweight pulling movement B) 10 reps of any bodyweight pushing movement C) 5 reps of 30" box jumps I see my workouts on video and I am NEVER satisfied, NEVER impressed with myself. This is the journey of life and training, always climbing my personal Mt. Everest. My workouts MUST challenge me both mentally AND physically. I'm recommending you do the same, it's the only way you can REALLY grow as a person. If your … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight beast workout, bodyweight training, box jumps, convict conditioning, gymnastics rings, mental toughness, pull ups, push ups, underground strength gym

Bodyweight Bodybuilding BEAST Workouts

by Zach Even - Esh 9 Comments

Bodyweight training is in my blood, just like lifting heavy objects is in my blood. Ironically, MANY think the two don't go hand in hand, they believe it's ONE or the other. Not true, my friends, I live for BOTH bodyweight training and the heavy iron. Anyone who thinks differently is missing the boat as each one compliments the other, making you stronger in BOTH arenas. Here are 2 videos from an 8 round bodyweight circuit of Pull, Push & Jump! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Olympic Lifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body weight exercises, bodyweight beast, bodyweight bodybuilding, bodyweight training, bodyweight workout, box jumps, calisthenics training, eastern bloc workouts, golden era, gymnastics, plyometrics, polish weightlifting, reverse ladder, ring dips, running the rack, zach even esh bodyweight muscle

Thoughts On Squats, Jumps, Aggressive Learning & WINNING

by Zach Even - Esh 15 Comments

My workouts have been going VERY good lately and after this past weekend's seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up getting stronger and more explosive. I have many more videos to share regarding last weekend's powerlifting seminar so hang tight for these :) The seminar seriously blew me away and I am still shocked at how many coaches and lifters didn't want to invest their time or money … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box jumps, box squats, ed coan, garage gym gladiators, garage gym workout, jesse burdick, leg wokrout, lower body workout, manasquan gym, mark bell, plyometrics, powerlifting, strength coach education, super training gym, underground strength gym, warehouse gym, westside barbell

Breaking Wimps, Building BEASTS & Hybrid Bodybuilding

by Zach Even - Esh 13 Comments

If you're not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be better than yesterday. … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlas stone lifting, bodyweight workout, box jumps, box squats, david claiborne, hybrid bodybuilding, hybrid muscle building, hybrid workout, marvin eder, powerlifting, ring training, strongman training, underground strength gym

Kickin’ Ass & Takin’ Names at Age 35!!

by Zach Even - Esh 11 Comments

You just saw a little insight into some training that I've been going through over the past 2 weeks. You'll see a mixture of: - Strongman Training / Atlas Stone Lifting - Old School / Golden Era Bodybuilding - Speed Training via Box Jumps, Speed Deadlifts + bands with varied stances - Kettlebell training via high rep swings Training is feeling overall pretty darn good minus the shoulder, so, I am laying low on overhead pressing and full range benching. When I perform dumbbell and barbell … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlas stone lifting, box jumps, golden era bodybuilding, how to kick ass seminar, old school strength training, powerlifting, strongman training, underground strength coach certification

3 Lessons From Human – Gorilla Hybrids, aka Freaks of Strength

by Zach Even - Esh 13 Comments

I am inspired to write this Blog greatly because of two men, both of whom I speak of often: Jonny Hinds, Owner of The Monkey Bar Gym, who will also be presenting at The Underground Strength Gym in Edison in October (stay tuned for this announcement). Rick Gonzales, my infamous college Gymnastics Coach. These men have the seamless strength of Gorillas. They move their bodies through space and perform bodyweight strength exercises that are extremely challenging, yet they show such tight … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal training, box jumps, gorilla training, gymnastics rings, gymnastics workout, hand walking, jonny hinds, monkey bar gym, physical culture, rick gonzales, ring dips, the power wheel, underground strength gym, underground workout

Kettlebell Training & Jump Training for Size, Speed & Strength

by Zach Even - Esh 2 Comments

Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: baseball training, box jumps, edison, explosive power, football training, jump training, kettlebell training, mad scientist, manasquan, power training, Russian Kettlebells, sandbags, speed training, sspc cert, underground strength coach cert, underground strength gym, wrestling training

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