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Zach Even-Esh

grit

347 | Underground Strength Gym: Building Champions and BAD MFers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 347, grit, high school athletes, mental toughness, program design, ssp coach, strength coach business, strong life, underground strength coach, underground strength gym

308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: business, early days underground strength gym, grit, high school strength coach, high volume training, mental toughness, mindset, program design, resilience, strong life podcast, underground strength training, wacky wednesday

303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / why our country will never be as strong & fit as we once were back when The JFK Presidential Fitness Challenge was implemented throughout the USA with all Physical Education Programs - The NO Quitting Mindset that I learned in 1989 compared to the "Quit Everything" attitude I see … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 303, fitness, fitness in america, grit, jfk fitness challenge, lasierra phys ed, mental toughness, president's council on physical fitness, soft american, strong life podcast, Success

298: Michael Easter | The Comfort Crisis, Hunting the Arctic with Donnie Vincent & Why Comfort is the Enemy

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 298 with Michael Easter Brought to you by https://Sorinex.com This was a GREAT conversation with Michael as we talk about a topic that I was immersed in since I began wrestling at age 13; and that is the topic of doing hard sh-t! Prepare to be inspired to take your life to new heights as you rethink all the comforts we have so readily available in our lives. BIG thanks to all who support the show by reviewing the show, investing in my training courses / … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 298, comfort crisis, donnie vincent, grit, hunting, mental toughness, michael easter, strong life podcast

PSA: Time to Build TOUGHER Athletes Again

by Zach Even - Esh Leave a Comment

I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was 22. My mind drifted to how things used to be and I'm sure we sounded like crank old men yet I am 45 and my buddy is 40. The world is changing and if you can't see it then you're lining yourself up to be in trouble. Watch this Video as I share what needs to happen in this world..... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: football strength, grit, log press, mental toughness, old school strength, strongman training, tire flip, underground strength gym

275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 275, deadlift tips, dorian yates, garage gym, grit, gym business, high intensity training, HIT training, mental toughness, strength coach business, strong life podcast, training kids, volume training, youth athlete

Training for When SHTF aka Training for Life

by Zach Even - Esh Leave a Comment

Training for sport is one thing. Training for Life takes on a whole new meaning. The "rules" of training don't apply as much. You look around and see that you can train with anything, anywhere. You realize that "training" must go beyond the gym walls. Beyond the weights. You realize that the ease and convenience of everything is holding you back. You soon realize that being strong is offensive to many. You will be taxed and penalized for eating meat. "They" want you eating more soy. … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength, grit, mental toughness, program design, shtf, strength training, training for life, underground strength gym

Squat Life + BEST Advice a Coach Ever Gave Me

by Zach Even - Esh Leave a Comment

The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, GPP, grit, hatfield squats, leg strength, leg workout, lost secrets of strength, mental toughness, mindset, sled drags, training for life, underground strength gym

Building Grit & Mental Toughness in Athletes “Safely” + 5 Training Tips

by Zach Even - Esh Leave a Comment

Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes "Get Tough" and why is it even important? Well, being a kid who grew up in the 80s and experiencing countless training styles and coaches, I am smart enough to see the changes and the evolution. And with all this experience comes a lot of mistakes and knowledge. What worked in the 80s and 90s doesn't always work today. As a high school athlete, my coach … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: 5 x 5, art of coaching, coaching, grit, high school strength and conditioning, leadership, lehigh wrestling, mental toughness, prison training, ssp coach, strongest shall survive, tough training, underground strength coach, underground strength gym, wacky wednesday

Refined Savage Podcast: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting

by Zach Even - Esh Leave a Comment

Great times as always chatting it up with Mark Valenti on his podcast, The Refined Savage. Topics we cover are below: Training High School Athletes to be TOUGH and why this is Crucial, yet NOT Popular The difference in knowing how to train yourself vs being able to coach others, especially large groups of athletes with varied ability levels … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: BJJ, grit, high school strength and conditioning, law enforcement training, leo training, mental toughness, refined savage podcast, sspc certification, strong life podcast

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