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Zach Even-Esh

bodyweight workout

Give the Barbell a Break with Kettlebell & Bodyweight Hybrid Workouts

by Zach Even - Esh 6 Comments

I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I was sore after training sessions for longer than normal and I felt that my body was sending me signals to STOP lifting weights. That alone was freaking me out as training is how I identify with myself and unleash my emotions. Luckily, I came across some inspiring videos of a few guys working … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: auto regulation, bodyweight bodybuilding, bodyweight workout, conjugate method, deadlift, garage gym workout, home gym workout, kettlebell training, kettlebells, mobility, power clean, powerlifting

Small Victories for Mental Toughness

by Zach Even - Esh 7 Comments

"Just find an excuse to WIN." When I want to build my mental toughness a mere extra 1%, I don't view the big goal, I take it 1 small step at a time. If I'm running, just get to the next telephone pole.... If I'm hitting a set of 20 rep squats, just get to 8, then 10, then 12.... When I get to 20.... I do 1 more, a few more times. It all adds up and these small victories build upon themselves, building momentum and in turn, greater mental toughness. During a recent training session with 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 rep squats, bodyweight workout, gym motivation, joe desena spartan up, mark divine seal fit, mental fortitude, mental toughness, self motivation, small victories, Squats, strong life, strong mind, underground strength coach, underground strength gym

STRONG Life 59: Book Review, Money Matters & Muscle Advices

by Zach Even - Esh 2 Comments

In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it's a reminder of where I came from and a reminder for you, that there are NO excuses and to roll with what you've got. In this episode I discuss the following: - An AWESOME book that you must read. A book I feel should be required reading, especially for anyone who thinks "life is tough". - How to View you the work of your life with regards to money and changing lives? - How to train with … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: aaron cohen idf, bodyweight workout, brotherhood of warriors, business, garage gym start up, homemade gym equipment, IDF military, live the code 365, money advice, strong life podcast, strongcast, TRX workout, underground strength coach, underground strength gym, warehouse gym business, wodify

STRONGCast 18: The Spartan Experience w/Joe DeSena & Spartan Lifestyle

by Zach Even - Esh 14 Comments

WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield, Vt with Joe DeSena, founder of The Spartan Race and The Barbell Shrugged Crew? Well, what happens in Pittsfield, VT..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, bodyweight workout, death race, inspiration, joe desena, nutrition, pittsfield, running, spartan race, spartan up, strongcast 18, sweet georgia p's farm, the strong life podcast, underground strength coach, vermont

Underground Strength Workout Feb. 5, 2013

by Zach Even - Esh 8 Comments

“I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” ~Sylvester Stallone After Initial Warm Up & Mobility.... 1) Moderate Intensity KB Complex, Non Stop, Moderate Weight A) 1 Arm Swing x 6 / 6 B) 2 Hand Swings x 12 C) 1 Arm Row x 6 / 6 D) Snatch x 6 /6 E) Clean & Press x 6 / 6 F) Goblet SQ x 6 G) Reverse Lunge x 6 / 6 Rest / Mobility 2) Turkish Get Up 5 x 1 / 1 3A) Box Squat 5 x 2 … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Zach's Workouts Tagged With: bodyweight workout, certification, february, kettlebells, underground strength workout

REAL Strength Starts When You Answer ONE Critical Question

by Zach Even - Esh 17 Comments

[youtube width="640" height="360"]http://www.youtube.com/watch?v=HHU840euwqQ[/youtube] The footage above was shot during the "We're Almost done training.... maybe.... if you work hard enough..." portion of training The Blair Academy Wrestling Team, the top high school wrestling team in the country. These lessons were pushed after I saw certain times during the workout where opportunity was NOT taken. So, I asked these wrestlers and a few basketball players ONE question to check if they're … [Read more...]

Filed Under: Articles, AWESOME Life, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 x, blair wrestling workout, bodyweight workout, commitment, hard work, honesty, live the code, mental toughness, sprints, underground strength nation, work ethic

HARD Training & HARD Living

by Zach Even - Esh 5 Comments

It's good to get away from your same ol' environment more often than you think you should.Kinda like Arnold's early days when he and a training partner would haul 250 lbs and a barbell to the woods, perform 50 sets of squats until they couldn't stand let alone walk. Away from the gym, the distractions of rules, the perfect set - rep combo, the water fountain and of course, "normal people". Yesterday I took a ride up into the quiet northern NJ hills to train The Blair Academy Wrestling Team. I … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Success, Zach's Workouts Tagged With: blair academy, bodyweight workout, mental toughness, navy seals, sandbag training, sealfit

How I Use The Renegade Diet

by Zach Even - Esh 23 Comments

I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet, what are the effects on my strength, stamina, fat loss, etc. This will answer ALL those questions along with a sample day in my nutrition as well as the workout I cranked on the beach with my homeboy, Pauly Reddick. … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Q & A, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: beach workout, bodyweight workout, chris the kiwi, getting lean, gut inflammation, how to burn fat, intermittent fasting, jason ferruggia, lose belly fat, reduce inflammation, renegade diet plan

Hurricane Irene Bodyweight Workout

by Zach Even - Esh 12 Comments

Above, Dennis Tinnerino.... old school bodybuilding, olympic lifting and bodyweight workouts. Put em' all together and you've got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use simple equipment in my garage: Barbell, Squat Rack, Wooden Rings, Climbing Rope and some Kettlebells (I have them at The Underground Strength Gym AND my garage at home) and that's ALL I needed for … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bodyweight workout, calisthenics only, conjugate method, garage gym workout, hurricane irene, louie simmons, old school muscle building, old school strength, ring training, underground strength coach, underground strength coach certification

Bodyweight Workout For Size & Strength Using The “Ladder Technique”

by Zach Even - Esh 17 Comments

I've spoken often about using the "ladder technique" with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength, pack on muscle and if used with an aggressive pace, you will also improve cardio and stimulate fat loss. Here's how I train when using ladders with bodyweight exercises: … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight exercise, bodyweight workout, calisthenics workout, convict conditioning, dips, herschel walker, home gym bodyweight workout, ladder technique, ladders, pavel, pull ups, push ups, Squats, wrestling training

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