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Zach Even-Esh

freak strength workout

Tire Flip Instruction – Strongman Training Technique

by Zach Even - Esh 5 Comments

After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit houses were often found wrestling and failing to flip the 600 lb tire. Learning HOW to use your strength is critical if you want to be successful as an athlete. This is what we call "functional strength" - can your gym strength be used to apply OUTSIDE … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, dinosaur training, freak strength workout, functional strength, how to perform the tire flip safely and correctly, imperfect training, lift strong 2012, mel siff, odd object lifting, sandbag workout, strength coach, strongman training for athletes, tire flip instructional, tire flip tutorial, underground strength coach, underground strength gym, world's strongest man, zach even - esh

Full Body FREAK Strength Workout, Part II

by Zach Even - Esh 14 Comments

Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total. Finished the night off with ab work and glute ham raises..... lots of glute ham raises! Drop a comment with your thoughts or questions BEASTS! Peace! Lead from the Front! --Z-- PS: Chains are non rust and freaking awesome, get em' from … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight circuit, bodyweight workout, certification, chains, chin ups, dips, freak strength, freak strength workout, Squats, underground strength coach mentorship, upper body workout

Full Body FREAK Strength Workout, Part I

by Zach Even - Esh 16 Comments

I cranked the tunes. Warmed up.... calisthenics, bands, soft tissue work, glute ham raises, ab work.... Lined up the tools..... sandbag, dumbbell, atlas stone, anvil.... Then, it was time for WAR. But, this is only the Beginning. Part I, Enjoy. Sometimes, you need a workout that includes an ass kicking. All full body lifting. I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got. In Part II, I pick up the pace. … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anvil lifting, atlas stone lifting, freak strength workout, full body workout, Grip Strength, sandbag workout, strongman training, underground strength coach mentorship

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