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Zach Even-Esh

edison gym

Joe DeSena on SPARTAN Parenting, Changing Schools & Life Purpose

by Zach Even - Esh 20 Comments

In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we get ranting on the topics that fire us up on a regular basis: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison gym, entrepreneur success, grit, joe desena, leadership, lifestyle, manasquan gym, mental toughness, parenting, singapore, spartan agoge, spartan fit, spartan race, spartan schools, underground strength gym, wrestling tough

F–K Mediocrity & The Tough Kids From The U

by Zach Even - Esh 4 Comments

      Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking me how I stay so motivated and hungry to succeed in all areas of my life. 1 of the BIG reasons is because I HATE Mediocrity. I HATE 2nd best or 2nd place. It wasn't always like that. I didn't start getting that inner drive of being pissed off for greatness until I was 19 or 20. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos Tagged With: edison gym, espn 30 for 30, fight for milk, fk mediocrity, football training, Howard Schnellenberger, john welbourn, manasquan football, manasquan gym, mental toughness, miami hurricanes, nj football workouts, serena williams, spartan, street tough, the u, underground strength gym, underground strength training, venus williams

We Need MORE People Getting Farm Boy STRONG

by Zach Even - Esh 8 Comments

farm boy strong

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bobby hull, crossfit strongman, crossfit workout, edison gym, farm boy strong, football workout, keg lifting, lehigh wrestling, manasquan gym, mental toughness, nhl, odd object workouts, sandbag workouts, tire flip, underground strength coach, underground strength gym

13 Random Thoughts & Rants

by Zach Even - Esh 15 Comments

This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic workout, bigger stronger faster, deadlift technique, edison gym, full squat, high school workouts, june 2015, manasquan gym, mark bell, oscar wilde quote, random thought, rant, underground strength coach, underground strength gym, zach even - esh

STRONG Life Ep 57: 5 Rules to Live By!

by Zach Even - Esh Leave a Comment

    The old "golden rules" I heard about as a kid have somehow escaped many people nowadays. Perhaps I am more aware of this as an entrepreneur, in a cut throat world where many prefer a bigger bank account instead of a bigger heart? Where egos being stroked are more important than friendships..... What about the "treat thy neighbor...." rule? I was always shocked by how many people close to me were the same people I was unable to trust. Living a STRONG Life has a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 rules to live by, edison gym, live the code, manasquan gym, nj strength, power athlete, spartan code, strength coach, strong life podcast, strongcast, underground strength gym

Underground Strength Coach + Learn 2 Lift Cert Highlight!

by Zach Even - Esh 2 Comments

Everyone is still buzzin' and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where the REAL magic lies. You can help people build their clean, squat, deadlift, etc BUT what about changing their life forever?!?! What about building STRONG PEOPLE who can live a STRONG LIFE...... As my late friend, The Ultimate Warrior said, "Don't just … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Olympic Lifting, Powerlifting, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: edison gym, i do what i want, l2l, learn to lift, live the code 365, manasquan gym, manasquan strength coach, mash mafia, travis mash, underground strength coach, underground strength gym, usc cert, zach

The Warrior Mindset, Lifestyle & Training Around Injuries

by Zach Even - Esh 5 Comments

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a "Warrior" is. I thought he was gonna tell me that no one should call themselves a Warrior UNLESS they fought in War. I was wrong. The conversation reminded me a bit of some of the times I spent talking life, lifting and being a Warrior with none other than The Ultimate Warrior. We didn't speak about men with guns. We spoke the misuse and misrepresentation of the word, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: center mass bell, donnie thompson, edison gym, joe desena, man in the arena, manasquan gym, mark owen, navy SEAL, no easy day, operator, renzo gracie, special forces, tier 1 military, ultimate warrior, underground strength coach, underground strength gym workout, warrior lifestyle, warrior mindset

Inside My Recent Training: Spartan Combat Training

by Zach Even - Esh 4 Comments

I've been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that happens to me as it makes me smarter and stronger. As I mentioned in the last STRONG Life podcast, "Everything that happens to you is the BEST thing that happens to you". The video below is Part 3 in the feature of my training where I dig deep and connect with my Warrior spirit. I have zero … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: chris kyle, combat circuit, combat circuit workout, edison gym, forged, keg training, manasquan gym, mark divine, mental toughness, punisher, sledge hammer training, spartan wod, tire flip, underground strength gym, warrior spirit, warrior training

HOW & WHEN You Will Truly Become STRONG [Mind, Body, Spirit]

by Zach Even - Esh 6 Comments

Perfection is the enemy. It gives you a false state of security. Nothing is truly perfect. You CAN build a body that looks great through pretty boy training but you will not develop the mind beyond the norms of everyone else. Do you want to be like "everyone else" or do you want to build a greater armor, a strong YOU, mind, body and spirit? This is how..... … [Read more...]

Filed Under: Uncategorized Tagged With: 2 wolves, body and spirit, edison gym, manasquan gym, mental toughness, no easy day, strong mind, thucydides, underground strength gym

The Best Squat Shoes? Pt 2

by Zach Even - Esh 5 Comments

In this installment of "The Best Squat Shoes?" I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am inspired to tell it like it is. Why? Because that's what REAL friends do. They tell you the truth. Even if it hurts. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: best squat shoes, bill kazmaier, box squats, conjugate method, edison gym, manasquan gym, mark smelly bell, pisarenko, underground strength coach cert, underground strength gym, westside method

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