STRONG Life Insider ep. 44, here we GO! This episode is a short, to the point podcast on 2 things that everyone KNOWS about yet far & few between ARE about. There are talkers and there are DOERS. There are those who write about it, Instagram about it and TALK about it and then the RARE few actually DO THE WORK. Here's what it takes..... … [Read more...]
When Giants Roamed the Earth
Original Article by Jeff Everson Excerpt from the book 'Forgotten Secrets of The Culver City Westside Barbell Club' by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These ponderous dinosaurs weighed as much as 100 tons and were over 120 feet long. Some had teeth the size of a child. Most had brains the size of an egg. The dinosaurs died out and were replaced by a higher form of life. Likewise, at one point in time (the late … [Read more...]
The Art of Brute Strength & Packin’ on Muscle
Is there truly an ART or a Science to getting strong as hell? Hmmmmm...... Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger....and STRONGER. But, when in doubt, just lift heavy shit with PROPER technique. You can do high sets and low reps such as 12 x 2 reps OR.... try Hellish set - rep paramaters like 5 x 10 on movements such as the Barbell Clean & Jerk, Deadlifts, Kettlebell Snatch, … [Read more...]