In this episode of The STRONGCast I get to interview a man I've looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last 90s and still kicks ass today! We talk candidly about Life and Lifting and I also crush an intro on living the Simple Life along with some powerful life and lifting lessons that I have picked up on this past week that you are sure to love. … [Read more...]
Embrace The Grind
"Embrace The Grind" [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] "Embrace The Suck Factor" [youtube width="640" height="380"]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, --Z-- PS: The Underground Inner Circle has been updated with training, business and mindset info. You NEED a place to go where you blend mind and body. … [Read more...]
Navy SEAL Interview, Part II with Brad McLeod
Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School) it has been said that the training is 80% mental and 20% physical. I firmly believe that. I watched as many stud athletes in much better shape than me - literrally shriveled during the day to day beat downs and quit easily as they did not want it (goal … [Read more...]