[youtube width="640" height="360"]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for this Underground Strength Workout and perform the strict clean and press, not a push press. 1A) Clean and Press 10 x 5 reps 1B) Car Push 10 x 100 Ft Rest as needed between sets and perform the appropriate … [Read more...]
Crazy Workout: Car Pushing and Kettlebell Training
Yo bruddahs, here's the latest in an Underground Strength Show Episode - a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the benefit of packin' on serious muscle and serious strength. Let me know your thoughts on how this workout went for you. I'm heading out for my Underground Strength Cert Crew - we have 2 bruddahs here from Canada, 1 from Australia and the other wild men are from all around the USA. Peace … [Read more...]