There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]
Feats of Strength with Iron Tamer, David Whitley
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell...which can be Very dangerous, IF you piss him off. His training tool of choice? The Russian Kettlebell. Watch what he does when steel passes through his hands....and, watch what scared the living daylights out of me! Stay tuned for more killer Kettlebell training videos. Drop a comment and let me know what you thought of that … [Read more...]
Episode # 42: Frying Pan Bending
At the Ryan Lee Boot Camp, Senior RKC Kettlebell Instructor and grip junkie, David Whitley showed his passion for old school strength. The guy has hands and forearms that resemble bowling pins, not the kind of guy you wanna tangle with if you catch my drift. Does it hurt that he kills 100+ lb kettlebells on a regular basis? I assume it can only help! Watch David in action below. Now that you're motivated, go kill it with some heavy kettlebells and finish up with some beastly grip … [Read more...]