Check out the field training hee.
Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built!
More to come…
Kill it!
–Coach Z–
PS: I am planning something crazy for the Underground. Get your video cam ready, this is gonna be insanely fun and sick, sick, sick I tell you!
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Filed under Announcements, Underground Strength Show, Videos, Zach's Workouts by on Aug 25th, 2008. 2 Comments. 
Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers….then a few football players…then a few baseball players….now, it’s ALL kinds of athletes coming to The Underground Strength Gym in Edison, NJ to train with me…
Check out these adventures of field training with baseball players….they can be applied to all athletes!
Strength NEVER discriminates 
Stay tuned, there are more baseball adventures coming…
Kill it!
–Coach Z–
PS: Have you seen this yet?
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Filed under Underground Strength Show, Videos, Zach's Workouts by on Aug 24th, 2008. Comment.
A few days ago I was on the field with a crew of Baseball players onder the guidance of Paul Reddick.
Don’t think that these vids or the information found inside of them is just for Baseball.
I would use these for ALL athletes.
Video # 1
Video 2:
Whatcha think?
Post comments below!
Kill it!
–Coach Z–
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Filed under Videos, Zach's Workouts by on Aug 15th, 2008. 5 Comments.
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