It's finally here.... Sorry for the delay, but as a Gladiator myself, my tech skills are not the hottest, ha ha. I have added 2 very rare and unique bonuses as well, 1 is a DVD (when you go to the web page you'll see what it's all about) and the other will come to you via..... you'll just have to waiy and see! Click HERE to see what The Gladiator Strength Seminar is all about! Kill it! --Coach Z-- PS: The exact link is ==> https://zacheven-esh.com/Gladiator%20Strength%20Seminar.php … [Read more...]
Episode # 67: Coach Ethan Reeve Inspired Workout
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go.... A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can relate to the passion. My alter ego kicks in once the music is blasting and the weights are clanging...... … [Read more...]
On a Hot Sunday Afternoon…
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their own. Strongman workouts, that is. 600 lb Tire flips, farmer walks with 220 lbs, log presses with 170 lbs, sled drags with 7 plates.....there was some serious intensity brewing at The Underground! No one holding their hand, no one urging them to train extra hoping to motivate them to rise to the top. This was great to see. These guys could have been at the beach or … [Read more...]
Underground Strength Training in Brazil
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who's who in MMA. The last time I rented a UFC pay per view fight I fell asleep on the couch before it ever started! This video reminds me of some of the training I would take my wrestlers through down at the field. Cleaning & Throwing kettlebells for 5 minute rounds, brawling drills and sumo drills on the grass immediately after sprinting up hill, carrying a partner on … [Read more...]
What do you need and what do you want?
Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know, many people say you must specialize to get optimal results. But, in the real world, you need everything. You gotta be "in shape", and that means having the perfect blend of many physical traits: strength endurance, power endurance, aerobic endurance, and overall conditioning. Finding the right … [Read more...]