Sometimes I get a bit fed up with things and I just dont wanna keep my mouth shut. Let's talk training, which all of us should be here for, and, if you're a fitness professional, pay attention to 2 resources I'm gonna hook you up with. TRAINING: I have received, no lie, a good 30 e mails and near 10 phone calls to my gym from a supposed "hard gainer" He is always asking about the exact sets, reps and specific program he should follow. He told me he has followed near 30 programs. He has … [Read more...]
hard gainer