I have read about and come across much information regarding President JFK's popular article, published on December, 26 1960 in Sports Illustrated magazine. I had to buy the original because I've been fired up lately with our how government from local to national levels has proven that they do not care about our country's fitness, or lack thereof. I have known for a LONG time, that Strength, Health & fitness is up to the individual. But now, more than ever, we need stronger people. As … [Read more...]
Intermittent Fasting, Jack LaLanne & YOUR Health
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days..... I was at the mall, shopping with my girlfriend at the time, now my wife. I had been single for a looong time and I was used to revolving my life around training, eating, sleeping and basically living my life on my own schedule. Bodybuilding and working out was what I revolved my life around. I had a regimented life and nothing stood in my way when it came to eating and … [Read more...]