Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it done and don't call it a day till you crank a workout in some form. #Commitment [youtube width="640" height="370"]http://www.youtube.com/watch?v=DIrz4VcZQEM[/youtube] If you ever find your motivation wading or you need a swift kick in the ass then watch this video. You'll quickly be reminded that a quick … [Read more...]
jim wendler 5 3 1