Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant.It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy…. warmer….. nicer… a sound system to crank heavy tunes on….. But, as the saying goes, give them an inch and they’ll run a mile with it.
I said to myself, “NO.” Make it tougher to train in, more Uncomfortable than comfortable…. NO excuses.
It’s cold in my garage, I bundle up with shorts AND sweats, 3 – 4 sweatshirts and a hood….and do extra warm ups…. maybe I’ll get a space heater for when the temps REALLY start to plummet but for now, I do the work as is, period. As I type this blog post our first snow fall of the year has come.
Read more on Underground Home Gym…
Filed under Articles, Strength Building, Zach's Workouts, muscle building, old school strength by on Jan 21st, 2012. 7 Comments. 
I had an awesome time doing the Kettlebell Interrogations last night with Geoff Neupert.
The final question I could NOT get to on the phone because were 90 minutes IN and my wife had called me 3 times already!
Here’s my answer to the last question:
And, if you have some time and wanna grab dinner or a protein shake, kick back and chill while you listen to my unleashing all my Kettlebell Training Secrets and more.
This is awesome stuff, no doubt 
http://kettlebellinterrogations.com/zach/replay.html
Peace!
–Z–
PS: Here are my very own Kettlebell Products and Favorite Kettlebell Resources, just click on the title to get more info:
Kettlebells for Combat
Kettlebell Training for Sport
Underground Kettlebells
PPS: Do you want MORE than just Kettlebells? Check out the newly released BEAST Strength Program by Clicking HERE
Filed under Announcements, Podcasts, Q & A, Strength Building, Success, muscle building by on Nov 20th, 2009. 18 Comments.
I’m gonna hit the old playground this week before the REAL cold weather sets in.
I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature
I’m psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire.
I love throwing kettlebells on the grass field for power development and work capacity.
I’ll definitely get sprints in there – sprints are undervalued when it comes to developing powerful, muscular legs and as a fat burning method.
Jumps on the picnic tables, 1 arm military presses with the picnic table rock as well.
Speaking of rocks…I hope I can find a few heavy stones laying around because I’d love to tear into them!
Join me on this playground assault, we can all use some fresh air
Kill it!
–Coach Z–
PS: Wanna see the 2 DVD Playground Assault? It’s found at http://RussianLionFitness.com. Hack was a HUGE proponent of training outdoors and getting as much fresh air as possible. He would have loved the ‘Playground Assault’ and so will you!
Filed under Articles, Videos, Zach's Workouts by on Nov 4th, 2008. Comment.
Tonight, at 12 AM, EST I will close the doors for registration for the Gladiator Seminar with Steve Maxwell and myself.
This is going to be a super intimate seminar, with infinite hands on, personalized attention. I can easily say you will never find yourself in the company of such experts with so few around you to take advantage of.
Also, there has been an added bonus to the seminar attendees, raising the bonuses to $ 424 in value :)
The start time is 10 AM, and it is this Saturday, July 12th.
Last chance to register!
Go to http://combatgrappler.com/seminars.html to take action!
In Strength,
–Coach Z–
Filed under Announcements, Calendar, Success by on Jul 9th, 2008. Comment.
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