“I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” ~Sylvester Stallone After Initial Warm Up & Mobility…. 1) Moderate Intensity KB Complex, Non Stop, Moderate Weight A) 1 Arm Swing x 6 / 6 B) 2 Hand Swings…… More
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes clear as day….. – FEAR against a heavier weight – FEAR against pushing into a…… More
I’ve got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree – this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you…… More
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground members. Above, the custom Harley Davidson of Jim Wendler I Spent a few hours in the Elite FTS Compound…… More
Check out this rare video done in the Pizzaria next door to my gym. I talk about how my business started, my early influences, my lack of money, my first time Tire flipping, how I got my first clients, grip training, kettlebell training, rope training and sandbag training. Enjoy this video and drop a comment on…… More
This is round 1 of a 5 round circuit. Check the video below….. That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime blaring loud to keep us amped up, Social D all the way baby!. These are just…… More
You’re about to watch video footage of a early 1970′s Polish Olympic Weighlifting Team – and these guys are World Champions, not just the average gym rat, yet note how much emphasis their Coach places on their ability to master their body to improve their Olympic Lifts. Check this killa, short video out …. 1)…… More
So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up. When I’m asked to describe my own workouts, they tend to be coined as something…… More
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and homemade fitness equipment and obstacles. Amazing stuff! Well, the pics are amazing, the language is foreign…… More
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I’ve been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more. I’m feeling healthier, and still strong as a mofo. It doesn’t make me feel good…… More
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
