Let's KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ..... Your results in training come down to a select few things that must be executed VERY well. … [Read more...]
Episode # 46 – Neck TV, Part Deux!
here is part deux with the crew, of Neck TV. I began to realize through photos of various angles that my neck truly is skinny, damn it! When was my neck biggest? When I was wrestling and training in BJJ. The constant pulling on my head was manual resistance for neck strength and growth. Aside from talking neck training, listen in as the crew talks strength building, old school bodybuilding, muscle building, mental toughness, goal setting and of course, my horrible jokes get poked in every … [Read more...]