Episode # 120 Baby... If you ever read the old Strength & Health magazines or Arnold's ORIGINAL Encyclopedia of Modern Bodybuilding you would have seen HEAVY lifting going on, calisthenics / gymnastics movements, lots of jumping, rope climbs and speed in all movements. Hence, you're about to witness a lil' taste of what goes down in my gym and DeFranco's. Check it and post your comments... Wanna see footage of what we would do after a workout like this? Let's get 20 + comments and … [Read more...]
Episode # 45: The premiere of Neck TV!?!?!
More good times at The Ryan Lee Boot Camp. Elliot Hulse mans the flip cam and there's more to come, this is part 1.... We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits. We decided we better share all our info and get it out there! What has been your best muscle building, strength gaining system? Post your answer below. Kill it! --Coach Z-- PS: Brute strength, rugged muscle.... get my home study course at … [Read more...]
Charles Atlas and our 88 lb. weakling
Charles Atlas has the story of the 97 lb. weakling, well, I've got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story.... It was in the attic of a Church, where a hard core wrestling club was once housed. I brought a few 50 lb. sandbags and Charlie could barely carry our smallest sandbag without wrestling it and stumbling all over the place. At the time, Charlie was in 10th grade and wrestling in the 103 lb. weight class, except he had a serious … [Read more...]