I am reading some amazing books and I had to share them with you. Too busy to read, many say..... Too busy for life, is what I say. In the video below I show you my desk, the books I highly recommend and a story of how / why I took my business to the next level at a time when I was BIG time scared to "make the jump". Lots to learn here, enjoy! … [Read more...]
Step inside my office (video)
Here's the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol' Edison, NJ. Here's the workout these beasts endured... After our Underground warm up, a powerful blend of mobility, calisthenics, bands, movement prep and stability work, they attacked the following: 1A) zercher squats 5 x 4 - 6 reps 1B) mixed push ups for active recovery 5 x 15 reps 2A) 1 arm dumbbell clean & press 3 x 6 2B) weighted pull ups w/mixed grips 3 x max reps 3) jump rope x … [Read more...]