How do you eat to get leaner, stronger & fitter? How do you train to pack on MAX strength & MAX Muscle? The answer is this…..
“”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach. So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay…… More
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My…… More