I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]
The BEST Grip Strength Exercises for Bone Crushin’ Hands
I've always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here's my advice on how you can start transforming your skinny forearms and weak hands into bone crushing vise grips. See the videos below and then take action. NOTHING happens until you put in the sweat equity..... … [Read more...]
Episode # 81: Grip Strength Mania!
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what's new & he said preppin' for strongman comps and the Arnold Grip Contest.... It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let's train and kill it w/a grip contest. This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts! Enjoy and post … [Read more...]