I was finishing off my workout and wanted to finish with some bodybuilding work…. POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don’t fog up in between text messaging and 5 minute rest periods 
For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack.
Side raises don’t need to be performed with dumbbells only like some pretty boy bodybuilder. Instead, I used chains and the thick handled Rolling Thunder.
Heavy lifting is what you need you need to eat, lift and mix with your morning coffee. You dig?
The BEASTS of The Golden Era didn’t mess around, hard work on the basics was the gist, and they were Power-Bodybuilders, BEASTS of the gym that we simply don’t see nowadays 
For the gun show it was more chains, cheat curls with a slooooow negative and the JM press on the floor coupled with close grip pressing. BOTH are great for pumping out the GUN SHOW but also, for improving all your upper body strength lifts.
You NEED strong friggin’ arms to help your bench press, military press as well as helping your critical bodyweight movements such as dips, chins, rope climbs, handstand push ups and more.
Don’t be afraid to crank the gun show AFTER you cranked your efforts on the heavy basics.
Remember, if you wanna eat your dessert, you gotta eat your steak and potatoes FIRST…. NO excuses.
Peace!
–Z–
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Mar 15th, 2011. 4 Comments. 
I’ve always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms.
Check out this grip strength workout where I finished my upper body workout with.
And, below that video is a throwback, Episode 71 from The Underground Strength Show.
Here is what I want YOU to do.
Drop a comment with your favorite grip exercises or grip workout.
By the time we have a good 40 or 50 comments you will have a BOAT load of grip strength, hand strength and forearm exercises / workouts for you to add to your grip strength training arsenal.
Don’t forget to pick up your copy of Grip Experts – the compilation of information inside of this manual is BadAss.
Lead from the FRONT
–Z–
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jun 30th, 2010. 27 Comments.
Training partners that are tough, dedicated and passionate are like needles in a hay stack.
I once fired a PRO Bodybuilder from being my training partner!
He was lazy, always had an excuse, everyone carried him, babied him and he was a mental basket case!
You need Gladiators for training partners, people who don’t fear the pain, the sweat and the guts to kill it.
I train alone, but here and there, a beast walks through the doors and brings extra energy to the table.
This is part two from one of those days
“Heavier, Heavier…..”
There is more to come from the footage above! Stay tuned & if you like this Blog, spread the word, I would love that!
Gotta love training partners who wanna kill it!
Tell me about your best training partner and the craziest workouts you ever had by posting your comments below…I can’t wait to read them!
Kill it!
–Coach Z–
PS: I have a funny feeling that an unannounced Grip Contest. amongst other crazy strength feats and impromptu contest will bust out the night before The Underground Powerlifting Seminar. The night before we will hold a mini Strength & Health picnic, FREE, for all who attend the seminar & members of http://UndergroundStrengthCoach.com
PPS: To see my upcoming events, certifications and seminars, click HERE.
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Dec 20th, 2008. 7 Comments.
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what’s new & he said preppin’ for strongman comps and the Arnold Grip Contest….
It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let’s train and kill it w/a grip contest.
This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts!
Enjoy and post your comments below!
I’ve said it a million times before…
Strong Hands = Strong Man…. Plain and Simple!
Kill it!
–Coach Z–
PS: Want some sick, sick Grip Strength Training info? Check it out here: ==> http://GripExperts.com
PPS: Want to do what you love? Then f**k this stupid recession and get on with it. Do what you love, don’t talk about it, DO IT!
Kill it here: ==> http://zacheven-esh.com/coaching.php
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Filed under Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Dec 18th, 2008. 8 Comments.
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