The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I've been around too long and I want to challenge and question what REALLY works. I've seen the results of some of the most popular "programs" out there...... I wanted to see, do these athletes demonstrate greater strength? Greater speed? Greater physicality and more muscle? Well, the program looks impressive on … [Read more...]
strength as a skill