This thing gets crazier and crazier!
I know, I know, you’re not shocked 
And, in case you didn’t notice, episode # 100 is right around the corner!
Holy sh*t, time flies!
You & I BOTH know that time flies even if you’re NOT having fun.
So, f**k it, might as well do what you love and have fun in the process, right?
Check out part 2 of the Crazy Dip Contest….
If you think these dips with 200+ lbs are a big deal, then you’re mistaken my friend.
Marvin Eder has been said to have performed dips with 400+ lbs. Pretty bad ass
Till the next time,
Kill it!
–Coach Z–
PS: Sit on the fence or pedal to the medal? I wonder who will be more successful?
Filed under Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jan 22nd, 2009. 2 Comments. 
Smitty from the Diesel Crew is one crazy SOB!
During our Underground Strength Gathering Smitty started grabbing chains from the rack, each one weighing 20 lbs, and started cranking out heavy sets of 1 rep dips.
Before you knew it, some of my athletes jumped in, AJ jumped in the contest was on!
Check the craziness……
I don’t do dips too often to save the shoulders. But, every other month or so I throw them in and pile the weight on. They’re old school and jack up the upper body like no other.
I think the heaviest I dipped was 220 lbs, but, that ain’t jack crap compared to the beastly Marvin Eder who rumor has it performed parallel bar dips with 420 lbs!
Golden Era + Diesel Crew + Underground = Bad Ass Mofo!
Kill it!
–Coach Z–
PS: Wanna train athletes or hard core fitness fanatics? Want to hold your own fitness seminars? Want to create an Underground fmaily of your own? Start HERE and discover my blue print for success and kicking ass when most others are giving up in this biz!
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jan 21st, 2009. 5 Comments.
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up.
Take a look and see who stood apart from the pack….
This was a heck of a great time and you’ll be seeing more Underground Strength Gathering videos soon.
The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement.
These are the things you get to do when you’re running your own Underground Strength Biz.
Kill it!
–Z–
PS: Follow me at http://twitter.com/zevenesh and check your e mail because tonight, at 10 PM EST I will be live on U Stream to answer your questions on becoming an Underground Strength Coach, my certification course and business questions in general. “See” you tonight!
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, marketing, muscle building by on Jan 13th, 2009. Comment.
More holiday fun at The Underground.
The athletes loved the strength gathering and at the end of the day I headed home to the family and the crew headed out to eat up some BIG Grub. Good for them, they deserve it and it’s just like the guys did during the Golden Era.
Train together, eat together and then hang out together.
The bond is critical. The Underground is a family, not just a gym.
Check out my stone lift, gotta walk the walk!
Stones, anvils and…..
there’s more to come…
stay tuned for part 2!
Kill it!
–Coach Z–
PS: Last day to register for The Underground Strength & Powerlifting Seminar is tomorrow. Info here ==> http://combatgrappler.com/aj-zach.html
PPS: Are you out in Cali? Check this out, these are my homeboys and they are gonna KILL it! ==> http://www.synergystrengthseminar.com/
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Jan 8th, 2009. 1 Comment.
Yep, that’s right, still, MORE footage from the morning of Christmas eve…..
You’ll see the boys making sure they work those “beach muscles”, an unannounced Grip Strength Challenge to have some fun and all in all GREAT times with my Underground homeboys.
I live for this, I am honored to be in such a position where I can organize things in the gym and have a family like connection with these kids.
I told you, I’m bringing back the Golden Era!
Check it out…
Like I always said, Strong Hands = Strong Man!
Post your comments or questions below and if you know have any friends, family members or colleagues who would enjoy The Underground Strength Show, please link us up. Thanks!
Kill it!
–Coach Z–
PS: If you have signed up for this Saturday’s Underground Strength & Powerlifting Seminar don’t forget, Friday night from 7 – 9 PM is our Strength Gathering. Sign up Here because we’re going to unleash some serious stuff at the seminar in addition to the unforgettable time you’re about to experience!
Sign up Here ==> http://combatgrappler.com/AJ-Zach.html
PPS: Want hands that crush like Vise Grips? Check This Out.
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Jan 8th, 2009. 2 Comments.
Here is another lil’ taste of what we did during our X Mas morning Strength Gathering.
This was the FIRST time our guys rocked the atlas stone, it was great fun.
Notice how it requires strength AND athleticism. Flexibility and mobility through the hips, back and hamstrings – weak areas are exposed and mental toughness is tested.
If you think this strength gathering looked FUN, who knows what the hell is gonna happen this friday, January 9th! I’m holding a strength gathering for those attending The Underground Strength & Powerlifting Seminar, still a few spots left & you can sign up HERE.
I hope to see you this Friday & this weekend!
Kill it!
–Coach Z–
PS: I am in the midst of finishing the new web site for http://UndergroundStrengthManual.com – BUT, I edited and added a BOAT LOAD of new materials and updated info. I added 9 more audio interrogations and added a 1 year Underground Beast Strength program. You’ll see all the added info when you are taken to the thank you page.
PPS: Comments or questions about the workout or seminar or anything, post em’ below baby!
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Jan 7th, 2009. 7 Comments.
Bringing together all the athletes is critical for creating an unbeatable environment.
1 on 1 is dead, it’s boring and doesn’t elevate intensity anywhere near what could happen with a crew of motivated beasts.
This is part 1 of our X Mas Eve, morning Underground Strength Gathering.
Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering!
What did you do on the morning of X Mas Eve?
Kill it!
–Coach Z–
PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am holding a Strength Gathering at my gym, FREE to members of http://UndergroundStrengthCoach.com and FREE to those attending The Underground Strength & Powerlifting Seminar. This seminar is gonna kill, a few spots left if you wanna experience a no holds barred seminar where anything goes!
PPS: Wanna know how I operate a successful gym, with minimal overhead, and lots of profit, doing what I love? Then become a Certified Underground Strength Coach and start making money doing what you love!
Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jan 3rd, 2009. 5 Comments.
Happy New Year and Happy Holidays!
I have a cool idea and want to see you helping me and the hundreds and hundreds of others at http://UndergroundStrengthCoach.com
I want to add videos to http://UndergroundStrengthCoach.com of YOU, showing us any “how to” videos.
This is a great way for you to get more publicity and most importantly, simply to help others.
Who knows, maybe you don’t give 2 shits about publicity and just wanna help others, that would rock BIG time if you show some love, so show some action!
You would post your video to youtube.com or any of the video host sites such as vimeo.com or viddler.com
Here are some topic ideas, but of course, feel FREE to add anything else you feel will help:
- how to make a sandbag
- how to fill a keg
- how to set up your Underground garage gym
- how to set up your Underground backyard gym
- how to train at a playground
- how to make an atlas stone platform
- how to make gym equipment from a junk yard
- how to pick up chicks at a bar (KIDDING!)
- how to perform a bent press
Get the idea?
I bet you could blast some killer info in an effort to share with others your knowledge.
Once your video is up, e mail me and I’ll start posting them at http://UndergroundStrengthCoach.com
I’m psyched to see who can dish out the most bad ass Underground Strength video.
In the video make sure you introduce yourself, state your name and location clearly and of course, feel free to mention a web site or gym.
Looking forward to killing it with you.
–Coach Z–
PS: Members of http://UndergroundStrengthCoach.com are invited for F-R-E-E to the January 9th Strength Gathering w/AJ Roberts and I.
AJ and I are holding a rockin’ seminar w/limited spots available.
More info can be found at http://combatgrappler.com/aj-zach.html
If you are coming, please e mail me at undergroundstrengthcoach@gmail.com
******
http://combatgrappler.com/aj-zach.html
******
http://undergroundstrengthcoach.com
******
Filed under Announcements, Articles, Calendar, Strength Building, Success, muscle building by on Dec 29th, 2008. Comment.
Yes, I’m on a grip trip! ha ha
In fact, sitting desk side is an Ivanko Gripper that I work frequently, some “grease the groove”, keeps my hands pumping, and keeps the mind strong.
I can’t handle sitting down too long so I get a bit crazy!
Check out part 3, of the Grip Strength Mania with beast Johnny Wasiscko!
Now, I’m sure you can see the great fun I’m having here with a training partner.
Well, check this out….
The night before The Underground Powerlifting Seminar, I’ll be holding a Strength Gathering. This will be Friday, January 9th, from 7 pm until 8:30 or 9 PM (Hey, gotta get home to tuck in the kids
The Diesel Crew will be there with some friends, AJ Roberts and I will be getting busy, I have a funny feeling Johnny Wasiscko will show up as well!
Who’s invited?
Anyone who signs up for The Underground Powerlifting Seminar or, if you’re a member of http://UndergroundStrengthCoach.com, you’re in!
Who knows what the hell is gonna happen on January 9th and 10th.
Find out by signing up here – treat yourself RIGHT for the Holidays!
Kill it!
–Coach Z–
PS: Sign up for The Underground Powerlifting Seminar HERE (this is 1/2 filled aready)
PPS: Are you a Grip Strength Fanatic? Check out http://GripExperts.com
Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Dec 22nd, 2008. 3 Comments.
Recent Comments