Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said, is “Built like a Brick Shit House”.

In my 21 years of getting under the bar, traveling the world and being in countless gyms I have seen my fair share of Dudes who are built like BEASTS.

You know the look I’m talking about, right? It’s that Powerful look, thick, densely built muscles that you AUTOMATICALLY know represent the look of Strength, Power and Might.

There aren’t too many guys like this in globo gyms nowadays because they have all defected to training in basements, garages, warehouses and hidden dungeons that only the world of hardcore lifters know of.

Most of today’s problems regarding the pussification of the human race would be solved if gyms stopped sounding off sirens anytime someone dared lift heavy or grunt.

Hard Training has now been outlawed by pansy ass gyms such as Planet Fitness – I am still confused why they don’t understand that it’s OK to train hard and heavy and perform exercises with dumbbells heavier than 50 lbs.

What if a gym was created where there was nothing LIGHTER than 50 lbs and sirens went off and your membership was revoked every time some half assed lifter checked his cell phone or wasn’t training with gut busting intensity?

Now THAT would be a GREAT GYM!

If you want that thick, power look then you need to push the limits and get strong as hell using the following lifts with barbells or dumbbells:

- Squats of all variations: back squat, box squat, front squat, zercher squat

- Power Clean, Hang Clean & High Pulls

- Clean & Press or Push Press

- Barbell / Dumbbell / T Bar Rows

- Bench Press, Floor Press, Incline Press

- Farmer Walks

- Deadlift Variations: Romanian Deadlifts, Trap Bar Deads, Rack Pulls and traditional Deadlifting

You should also make some of your own training tools such as heavy handles for swings which can be loaded up with a bunch of 25 lb plates. Swinging heavy weights is excellent for developing your hips, hamstrings, glutes, low back and upper back.

Let us not forget your ability to dominate movements such as chins, dips and rope climbs. Don’t gain fat and excess body weight if you can’t pull yourself up for double digit reps or perform dips and push up variations for high reps.

Can you run? Fast? Sprints of all types are excellent for leg power and even adding muscle to the legs. I suggest Hill Sprints.

Come to think of it, on weekends, go to an empty parking lot and push your car or truck around with the engine off and geared in neutral.

You need to be with me on this mission to end the pussification of the human race.

Drop a comment below.

Peace!

–Z–

PS: If you want workouts to help you build that thick, dense, rugged, powerbuilding look, then you better be training like THIS – The BEAST Workout.

PPS: Want your own hardcore training business? maybe you just wanna get neck deep into the world of hardcore, no nonsense training?

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