Check out the final video of my buddy Smitty's Underground Bodybuilder Workout. Some very cool stuff here and this is the type of training that can pack on muscle and strength at break neck speed. Check the vid and pls. leave a comment or ask your questions below. Check out http://UndergroundMuscleBuilding.com and you'll get Smitty's 16 week Underground Muscle Building program complete with workouts, proper progressions, exact sets and reps and most importantly yet often overlooked, … [Read more...]
The Sardinian Strongman
Check out my son, Ethan and I kicking back on "Man Day" (soon to be a International Holiday :) The guys from Pumping Iron trained HARD & HEAVY! They had physiques that were granite hard and man could they move some BIG weights! It was a mix of powerlifting and bodybuilding, something I like to call Power-Bodybuilding, and I feel it is the ultimate way to develop insane strength and an awesome physique! Check out footage from one of the stars from Pumping Iron, and Arnold's training … [Read more...]