[youtube width="640" height="360"]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for this Underground Strength Workout and perform the strict clean and press, not a push press. 1A) Clean and Press 10 x 5 reps 1B) Car Push 10 x 100 Ft Rest as needed between sets and perform the appropriate … [Read more...]
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