Above, 1 arm high pulls with a 150 lb Globe dumbbell. Strength training seems to teeter totter between ultra basic to ultra fancy and then back to ultra basic. Fancy never worked too good, yet people cry and moan when they see the basics are encouraged. They then claim they were the originators of these basics whether it's with a barbell, a sandbag a stone or a variation of certain bodyweight exercises. I have books from the 1800's with all of this information. It is powerful, powerful … [Read more...]
Valery Fedorenko