“Training Is Supposed To Be Fun! Do What You Love & Love What You Do” – Zach Even – Esh – 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex 3) Light Practice of Complex x 3 – 4 sets x 1 – 3 reps: Snatch From Ground,…… More
We always hear about “old school strength” but what is it, really? Well, one thing’s for sure, we don’t see a whole lotta dumbbell training going on nowadays. Back in the day, “old school strength” books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as:
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
