Been VERY inspired to share my thoughts on this lately.
It’s been one thing after another, watch this video and I’ll explain further….
I don’t have much more to say than that.
Drop a comment if you have anything to add or share, looking forward!
Peace!
–Z–
PS: The BEAST Program is live. Once again, NOT reserved for the normal. Click HERE for Details.
Unleash The BEAST!!
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Filed under Announcements, Articles, Q & A, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Nov 18th, 2009. 53 Comments. 
Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has brute strength, lightning fast power and amazing skill….
I don’t know about you, but I feel like kicking someone’s ass now! ha ha
I just hope I don’t run into my own wrestlers for saying that, ha ha!
Today, we had a lot of our college wrecking crew training at http://UndergroundStrengthGym.com – but we also had 1 of my 7th grade wrestlers killing it. His Dad said, “Damn Zach, they’re all Bigger than you!”
He’s right! That’s the goal – I want ALL my athletes to be way stronger than me. Not that I am some super human beast, but, if you know young athletes, most of them are weaker than the Sunday Newspaper – I have seen these dudes transform from weak as hell to strong as hell – it’s a GREAT feeling to see this stuff!
Here’s a lil’ sneak peek of today’s in season wrestling workout. I post ALL of the workouts our athletes do at http://UndergroundStrengthCoach.com
1) Zercher Squat w/thick cambered bar: 5 x 2 reps
2A) double Kettlebell Push Press 4 x 3 reps
2B) mixed grip pull ups 4 x max reps
3A) glute ham raise 3 x 10
3B) weighted 45 degree back extensions 3 x 10
4) grip & abs 3 x each
Give the workout a shot and let me know how you like it. If you’re not an in season athlete, feel free to bump the zercher squat and kettlebell reps up to 5 per set.
Post your comments on the video below!
Kill it!
–Coach Z–
PS: Coming Soon! We have an Underground Strength Show of one of our wrestling beasts and man it is some killer shizza! Just wait and see!
PPS: Wanna know how our wrestlers train and why they kill it BIG time?
Their secret weapon is found at http://UndergroundStrengthKit.com
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Filed under Articles, Strength Building, Success, Videos, muscle building by on Dec 30th, 2008. 1 Comment.
I got my hands on an old book a few years ago and it really pushed home the need for simplicity.
In addition, the book also encouraged the need for basics – when I saw the build on the author I was floored.
He was seriously built like a brick s**t house!
His workouts were often in the 30 minute range or so.
They revolved around 1 – 3 exercises per workout.
Then, I had 2 kids recently hit The Underground Strength Gym here in Edison, NJ.
Both burnt out from years of overtraining and countless injuries thanks to those workouts, I decided to take a different turn.
I had them come in 2 x week and train only 20 – 30 minutes.
We choose 3 exercises most of the time, not including any abdominal or grip work, and then they go to town on these lifts, submax effort all the way, always leaving a rep or two or three in the tank.
They love it, they’re having more fun than ever before and they are getting stronger and feeling healthier than ever before.
Can’t argue with those results.
When they begin to compete in the upcoming wrestling season I will definitely get some footage up at The Underground Strength Show.
But man, these guys are just killing it and starting to pack on muscle and develop brute strength faster than ever before.
It’s not that shorter is better, it’s the fact that smarter is better.
Stay tuned for videos…wrestling season is around the corner 
And by the way, these workouts have been used by myself as well, it’s not just for wrestlers, or athletes in general, it’s for anyone who wants to build a rugged physique and develop brute strength.
Kill it!
–Coach Z–
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Filed under Articles, Success by on Nov 3rd, 2008. 1 Comment.
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