STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept
How many weak excuses to come up with on a daily basis? Whether it’s in the gym or in life, I constantly hear people making WEAK excuses. They have a laundry list of reasons as to why they are NOT
It was the Winter of 1995 and I was driving to Diamond Gym with my training partners. Our typical 30 minute drive to Diamond was the 3 of us getting fired up to destroy the gym as we blasted music
The Black Friday Sale Starts NOW…… MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that’s right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself. A
I’ve got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously…. Shut Up and get INTENSE. Do some Research & STOP telling me you don’t have time. People seem to have PLENTY of time to WASTE endless hours
The little things count BIG time. In training, it’s where you place your hands on the bar and the position of your feet. In work, it’s picking up the thread of garbage on the floor or walking past it. It’s
No need to talk to me, I am here to do WORK. Before you even hit the gym, you’ve already been preparing for that training session. 24 hours in advance….. The day before you made sure your eating was on
There is something very special at The Underground Strength Gym. I bring it with me anywhere I Coach. I look for the hardest worker in the room. I’m gonna tell you why in just a second….. You see, I feel
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